101.9 km | 15:33:55 | 09:09/km日期: 2022-11-05 05:52 - 總爬升: 2293 m - 平均心率: 146 - 卡路里: 7745 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 85%
Pace: 06'44" / 06'41" / 07'01" / 06'50" / 06'24" / 06'32" / 07'08" / 11'46" / 09'53" / 08'24" / 08'19" / 10'17" / 09'33" / 09'06" / 09'06" / 09'11" / 05'52" / 05'14" / 06'07" / 04'57" / 05'00" / 05'01" / 05'31" / 05'28" / 05'18" / 05'26" / 05'08" / 05'32" / 05'58" / 06'06" / 05'08" / 04'56" / 05'22" / 06'36" / 06'30" / 06'29" / 08'29" / 07'51" / 11'55" / 14'15" / 12'56" / 09'24" / 09'08" / 08'46" / 08'35" / 07'21" / 07'30" / 10'18" / 08'18" / 06'35" / 09'07" / 07'48" / 07'20" / 10'26" / 11'47" / 10'25" / 11'06" / 09'28" / 11'25" / 11'07" / 08'20" / 12'16" / 07'24" / 08'06" / 08'19" / 08'27" / 13'27" / 08'54" / 10'02" / 13'02" / 10'57" / 12'49" / 12'10" / 12'03" / 14'23" / 11'19" / 11'35" / 09'40" / 09'40" / 08'59" / 09'01" / 09'12" / 16'23" / 19'10" / 09'55" / 08'58" / 09'59" / 10'19" / 11'18" / 11'08" / 11'32" / 10'50" / 13'33" / 16'27" / 12'10" / 10'22" / 09'26" / 09'03" / 09'17" / 09'30" / 09'26" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'49") | 1000 / 1000 |
2 | | 06'41" (+01'46") | 1000 / 2000 |
3 | | 07'00" (+02'05") | 1000 / 3000 |
4 | | 06'49" (+01'54") | 1000 / 4000 |
5 | | 06'24" (+01'29") | 1000 / 5000 |
6 | | 06'32" (+01'37") | 1000 / 6000 |
7 | | 07'07" (+02'12") | 1000 / 7000 |
8 | | 11'46" (+06'51") | 1000 / 8000 |
9 | | 09'52" (+04'57") | 1000 / 9000 |
10 | | 08'24" (+03'29") | 1000 / 10000 |
11 | | 08'18" (+03'23") | 1000 / 11000 |
12 | | 10'17" (+05'22") | 1000 / 12000 |
13 | | 09'33" (+04'38") | 1000 / 13000 |
14 | | 09'05" (+04'10") | 1000 / 14000 |
15 | | 09'06" (+04'11") | 1000 / 15000 |
16 | | 09'10" (+04'15") | 1000 / 16000 |
17 | | 05'52" (+00'57") | 1000 / 17000 |
18 | | 05'13" (+00'18") | 1000 / 18000 |
19 | | 06'07" (+01'12") | 1000 / 19000 |
20 | | 04'56" (+00'01") | 1000 / 20000 |
21 | | 04'59" (+00'04") | 1000 / 21000 |
22 | | 05'01" (+00'06") | 1000 / 22000 |
23 | | 05'31" (+00'36") | 1000 / 23000 |
24 | | 05'27" (+00'32") | 1000 / 24000 |
25 | | 05'18" (+00'23") | 1000 / 25000 |
26 | | 05'25" (+00'30") | 1000 / 26000 |
27 | | 05'08" (+00'13") | 1000 / 27000 |
28 | | 05'31" (+00'36") | 1000 / 28000 |
29 | | 05'57" (+01'02") | 1000 / 29000 |
30 | | 06'06" (+01'11") | 1000 / 30000 |
31 | | 05'08" (+00'13") | 1000 / 31000 |
32 | | 04'55" | 1000 / 32000 |
33 | | 05'22" (+00'27") | 1000 / 33000 |
34 | | 06'35" (+01'40") | 1000 / 34000 |
35 | | 06'30" (+01'35") | 1000 / 35000 |
36 | | 06'28" (+01'33") | 1000 / 36000 |
37 | | 08'29" (+03'34") | 1000 / 37000 |
38 | | 07'50" (+02'55") | 1000 / 38000 |
39 | | 11'54" (+06'59") | 1000 / 39000 |
40 | | 14'15" (+09'20") | 1000 / 40000 |
41 | | 12'56" (+08'01") | 1000 / 41000 |
42 | | 09'23" (+04'28") | 1000 / 42000 |
43 | | 09'08" (+04'13") | 1000 / 43000 |
44 | | 08'45" (+03'50") | 1000 / 44000 |
45 | | 08'34" (+03'39") | 1000 / 45000 |
46 | | 07'21" (+02'26") | 1000 / 46000 |
47 | | 07'30" (+02'35") | 1000 / 47000 |
48 | | 10'17" (+05'22") | 1000 / 48000 |
49 | | 08'18" (+03'23") | 1000 / 49000 |
50 | | 06'34" (+01'39") | 1000 / 50000 |
51 | | 09'06" (+04'11") | 1000 / 51000 |
52 | | 07'48" (+02'53") | 1000 / 52000 |
53 | | 07'19" (+02'24") | 1000 / 53000 |
54 | | 10'25" (+05'30") | 1000 / 54000 |
55 | | 11'47" (+06'52") | 1000 / 55000 |
56 | | 10'24" (+05'29") | 1000 / 56000 |
57 | | 11'06" (+06'11") | 1000 / 57000 |
58 | | 09'28" (+04'33") | 1000 / 58000 |
59 | | 11'24" (+06'29") | 1000 / 59000 |
60 | | 11'06" (+06'11") | 1000 / 60000 |
61 | | 08'20" (+03'25") | 1000 / 61000 |
62 | | 12'15" (+07'20") | 1000 / 62000 |
63 | | 07'24" (+02'29") | 1000 / 63000 |
64 | | 08'05" (+03'10") | 1000 / 64000 |
65 | | 08'19" (+03'24") | 1000 / 65000 |
66 | | 08'27" (+03'32") | 1000 / 66000 |
67 | | 13'26" (+08'31") | 1000 / 67000 |
68 | | 08'54" (+03'59") | 1000 / 68000 |
69 | | 10'01" (+05'06") | 1000 / 69000 |
70 | | 13'02" (+08'07") | 1000 / 70000 |
71 | | 10'57" (+06'02") | 1000 / 71000 |
72 | | 12'48" (+07'53") | 1000 / 72000 |
73 | | 12'09" (+07'14") | 1000 / 73000 |
74 | | 12'02" (+07'07") | 1000 / 74000 |
75 | | 14'23" (+09'28") | 1000 / 75000 |
76 | | 11'19" (+06'24") | 1000 / 76000 |
77 | | 11'35" (+06'40") | 1000 / 77000 |
78 | | 09'39" (+04'44") | 1000 / 78000 |
79 | | 09'39" (+04'44") | 1000 / 79000 |
80 | | 08'59" (+04'04") | 1000 / 80000 |
81 | | 09'01" (+04'06") | 1000 / 81000 |
82 | | 09'11" (+04'16") | 1000 / 82000 |
83 | | 16'23" (+11'28") | 1000 / 83000 |
84 | | 19'09" (+14'14") | 1000 / 84000 |
85 | | 09'55" (+05'00") | 1000 / 85000 |
86 | | 08'58" (+04'03") | 1000 / 86000 |
87 | | 09'59" (+05'04") | 1000 / 87000 |
88 | | 10'18" (+05'23") | 1000 / 88000 |
89 | | 11'17" (+06'22") | 1000 / 89000 |
90 | | 11'08" (+06'13") | 1000 / 90000 |
91 | | 11'31" (+06'36") | 1000 / 91000 |
92 | | 10'49" (+05'54") | 1000 / 92000 |
93 | | 13'32" (+08'37") | 1000 / 93000 |
94 | | 16'27" (+11'32") | 1000 / 94000 |
95 | | 12'09" (+07'14") | 1000 / 95000 |
96 | | 10'21" (+05'26") | 1000 / 96000 |
97 | | 09'26" (+04'31") | 1000 / 97000 |
98 | | 09'02" (+04'07") | 1000 / 98000 |
99 | | 09'17" (+04'22") | 1000 / 99000 |
100 | | 09'29" (+04'34") | 1000 / 100000 |
101 | | 09'26" (+04'31") | 1000 / 101000 |
102 | | 09'55" (+05'00") | 923 / 101923 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 292.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'41" | 00:13'25" |
3 | 07'01" | 00:20'26" |
4 | 06'50" | 00:27'16" |
5 | 06'24" | 00:33'40" |
6 | 06'32" | 00:40'12" |
7 | 07'08" | 00:47'20" |
8 | 11'46" | 00:59'06" |
9 | 09'53" | 01:08'59" |
10 | 08'24" | 01:17'23" |
11 | 08'19" | 01:25'42" |
12 | 10'17" | 01:35'59" |
13 | 09'33" | 01:45'32" |
14 | 09'06" | 01:54'38" |
15 | 09'06" | 02:03'44" |
16 | 09'11" | 02:12'55" |
17 | 05'52" | 02:18'47" |
18 | 05'14" | 02:24'01" |
19 | 06'07" | 02:30'08" |
20 | 04'57" | 02:35'05" |
21 | 05'00" | 02:40'05" |
22 | 05'01" | 02:45'06" |
23 | 05'31" | 02:50'37" |
24 | 05'28" | 02:56'05" |
25 | 05'18" | 03:01'23" |
26 | 05'26" | 03:06'49" |
27 | 05'08" | 03:11'57" |
28 | 05'32" | 03:17'29" |
29 | 05'58" | 03:23'27" |
30 | 06'06" | 03:29'33" |
31 | 05'08" | 03:34'41" |
32 | 04'56" | 03:39'37" |
33 | 05'22" | 03:44'59" |
34 | 06'36" | 03:51'35" |
35 | 06'30" | 03:58'05" |
36 | 06'29" | 04:04'34" |
37 | 08'29" | 04:13'03" |
38 | 07'51" | 04:20'54" |
39 | 11'55" | 04:32'49" |
40 | 14'15" | 04:47'04" |
41 | 12'56" | 05:00'00" |
42 | 09'24" | 05:09'24" |
43 | 09'08" | 05:18'32" |
44 | 08'46" | 05:27'18" |
45 | 08'35" | 05:35'53" |
46 | 07'21" | 05:43'14" |
47 | 07'30" | 05:50'44" |
48 | 10'18" | 06:01'02" |
49 | 08'18" | 06:09'20" |
50 | 06'35" | 06:15'55" |
51 | 09'07" | 06:25'02" |
52 | 07'48" | 06:32'50" |
53 | 07'20" | 06:40'10" |
54 | 10'26" | 06:50'36" |
55 | 11'47" | 07:02'23" |
56 | 10'25" | 07:12'48" |
57 | 11'06" | 07:23'54" |
58 | 09'28" | 07:33'22" |
59 | 11'25" | 07:44'47" |
60 | 11'07" | 07:55'54" |
61 | 08'20" | 08:04'14" |
62 | 12'16" | 08:16'30" |
63 | 07'24" | 08:23'54" |
64 | 08'06" | 08:32'00" |
65 | 08'19" | 08:40'19" |
66 | 08'27" | 08:48'46" |
67 | 13'27" | 09:02'13" |
68 | 08'54" | 09:11'07" |
69 | 10'02" | 09:21'09" |
70 | 13'02" | 09:34'11" |
71 | 10'57" | 09:45'08" |
72 | 12'49" | 09:57'57" |
73 | 12'10" | 10:10'07" |
74 | 12'03" | 10:22'10" |
75 | 14'23" | 10:36'33" |
76 | 11'19" | 10:47'52" |
77 | 11'35" | 10:59'27" |
78 | 09'40" | 11:09'07" |
79 | 09'40" | 11:18'47" |
80 | 08'59" | 11:27'46" |
81 | 09'01" | 11:36'47" |
82 | 09'12" | 11:45'59" |
83 | 16'23" | 12:02'22" |
84 | 19'10" | 12:21'32" |
85 | 09'55" | 12:31'27" |
86 | 08'58" | 12:40'25" |
87 | 09'59" | 12:50'24" |
88 | 10'19" | 13:00'43" |
89 | 11'18" | 13:12'01" |
90 | 11'08" | 13:23'09" |
91 | 11'32" | 13:34'41" |
92 | 10'50" | 13:45'31" |
93 | 13'33" | 13:59'04" |
94 | 16'27" | 14:15'31" |
95 | 12'10" | 14:27'41" |
96 | 10'22" | 14:38'03" |
97 | 09'26" | 14:47'29" |
98 | 09'03" | 14:56'32" |
99 | 09'17" | 15:05'49" |
100 | 09'30" | 15:15'19" |
101 | 09'26" | 15:24'45" |
101.9 | 09'55" | 15:33'55" |