15.0 km | 01:18:59 | 05:15/km日期: 2022-11-07 10:41 - 平均心率: 168 - 卡路里: 971 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 85%
Pace: 05'14" / 04'46" / 06'03" / 05'04" / 06'43" / 05'21" / 05'29" / 05'17" / 05'07" / 07'06" / 05'47" / 05'31" / 05'25" / 07'07" / 05'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'49" (+00'03") | 1000 / 3000 |
| 4 | | 05'04" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'34") | 1000 / 6000 |
| 7 | | 05'29" (+00'43") | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 05'07" (+00'21") | 1000 / 9000 |
| 10 | | 05'14" (+00'28") | 1000 / 10000 |
| 11 | | 05'47" (+01'01") | 1000 / 11000 |
| 12 | | 05'30" (+00'44") | 1000 / 12000 |
| 13 | | 05'25" (+00'39") | 1000 / 13000 |
| 14 | | 05'33" (+00'47") | 1000 / 14000 |
| 15 | | 05'24" (+00'38") | 1000 / 15000 |
| 16 | | 06'23" (+01'37") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 55.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'46" | 00:10'00" |
| 3 | 06'03" | 00:16'03" |
| 4 | 05'04" | 00:21'07" |
| 5 | 06'43" | 00:27'50" |
| 6 | 05'21" | 00:33'11" |
| 7 | 05'29" | 00:38'40" |
| 8 | 05'17" | 00:43'57" |
| 9 | 05'07" | 00:49'04" |
| 10 | 07'06" | 00:56'10" |
| 11 | 05'47" | 01:01'57" |
| 12 | 05'31" | 01:07'28" |
| 13 | 05'25" | 01:12'53" |
| 14 | 07'07" | 01:20'00" |
| 15 | 05'24" | 01:25'24" |
| 15.0 | 06'11" | 01:25'28" |
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