12.0 km | 01:15:40 | 06:17/km日期: 2022-11-05 16:41 - 平均心率: 163 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 66%
Pace: 00'02" / 06'03" / 06'13" / 06'21" / 06'29" / 06'29" / 06'11" / 06'24" / 06'48" / 06'01" / 06'05" / 06'04" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'12") | 1000 / 1000 |
| 2 | | 06'02" (+00'03") | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 |
| 4 | | 06'20" (+00'21") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 06'29" (+00'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 06'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'01" (+00'02") | 1000 / 10000 |
| 11 | | 06'05" (+00'06") | 1000 / 11000 |
| 12 | | 06'04" (+00'05") | 1000 / 12000 |
| 13 | | 09'04" (+03'05") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 242.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 06'03" | 00:06'05" |
| 3 | 06'13" | 00:12'18" |
| 4 | 06'21" | 00:18'39" |
| 5 | 06'29" | 00:25'08" |
| 6 | 06'29" | 00:31'37" |
| 7 | 06'11" | 00:37'48" |
| 8 | 06'24" | 00:44'12" |
| 9 | 06'48" | 00:51'00" |
| 10 | 06'01" | 00:57'01" |
| 11 | 06'05" | 01:03'06" |
| 12 | 06'04" | 01:09'10" |
| 12.0 | 09'28" | 01:09'20" |
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