10.1 km | 01:06:00 | 06:32/km日期: 2022-11-05 09:58 - 平均心率: 150 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 05'38" / 06'46" / 07'38" / 05'03" / 07'37" / 05'08" / 07'54" / 05'21" / 07'31" / 07'11" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'57") | 1000 / 1000 |
2 | | 05'39" (+01'58") | 768 / 1768 |
3 | | 16'22" (+12'41") | 122 / 1890 |
4 | | 03'41" | 100 / 1990 |
5 | | 16'40" (+12'59") | 89 / 2080 |
6 | | 03'41" | 100 / 2180 |
7 | | 12'07" (+08'26") | 123 / 2304 |
8 | | 04'56" (+01'15") | 1000 / 3304 |
9 | | 04'55" (+01'14") | 1000 / 4304 |
10 | | 44'16" (+40'35") | 67 / 4372 |
11 | | 05'02" (+01'21") | 1000 / 5372 |
12 | | 05'15" (+01'34") | 1000 / 6372 |
13 | | 39'55" (+36'14") | 75 / 6447 |
14 | | 05'13" (+01'32") | 1000 / 7447 |
15 | | 05'15" (+01'34") | 1000 / 8447 |
16 | | 18'05" (+14'24") | 165 / 8613 |
17 | | 05'43" (+02'02") | 872 / 9485 |
18 | | 11'57" (+08'16") | 167 / 9653 |
19 | | 03'49" (+00'08") | 100 / 9753 |
20 | | 11'27" (+07'46") | 130 / 9884 |
21 | | 04'01" (+00'20") | 100 / 9984 |
22 | | 11'51" (+08'10") | 111 / 10095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 163.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'46" | 00:12'24" |
3 | 07'38" | 00:20'02" |
4 | 05'03" | 00:25'05" |
5 | 07'37" | 00:32'42" |
6 | 05'08" | 00:37'50" |
7 | 07'54" | 00:45'44" |
8 | 05'21" | 00:51'05" |
9 | 07'31" | 00:58'36" |
10 | 07'11" | 01:05'47" |
10.1 | 12'31" | 01:06'59" |