8.3 km | 00:47:21 | 05:43/km日期: 2022-11-06 16:34 - 平均心率: 137 - 卡路里: 490 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 84%
Pace: 06'57" / 06'19" / 05'58" / 05'49" / 05'36" / 05'20" / 05'12" / 05'03" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'05") | 411 / 411 |
2 | | 06'49" (+01'42") | 408 / 819 |
3 | | 06'27" (+01'20") | 412 / 1232 |
4 | | 06'19" (+01'12") | 410 / 1643 |
5 | | 06'14" (+01'07") | 408 / 2052 |
6 | | 06'03" (+00'56") | 412 / 2464 |
7 | | 05'55" (+00'48") | 413 / 2878 |
8 | | 05'48" (+00'41") | 412 / 3291 |
9 | | 05'47" (+00'40") | 414 / 3705 |
10 | | 05'44" (+00'37") | 411 / 4117 |
11 | | 05'41" (+00'34") | 412 / 4530 |
12 | | 05'29" (+00'22") | 418 / 4948 |
13 | | 05'27" (+00'20") | 415 / 5364 |
14 | | 05'21" (+00'14") | 410 / 5774 |
15 | | 05'15" (+00'08") | 408 / 6183 |
16 | | 05'12" (+00'05") | 415 / 6599 |
17 | | 05'09" (+00'02") | 420 / 7019 |
18 | | 05'08" (+00'01") | 418 / 7437 |
19 | | 05'07" | 418 / 7856 |
20 | | 04'16" | 413 / 8270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 26.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'19" | 00:13'16" |
3 | 05'58" | 00:19'14" |
4 | 05'49" | 00:25'03" |
5 | 05'36" | 00:30'39" |
6 | 05'20" | 00:35'59" |
7 | 05'12" | 00:41'11" |
8 | 05'03" | 00:46'14" |
8.3 | 04'11" | 00:47'22" |