8.3 km | 00:45:44 | 05:29/km日期: 2022-11-04 17:34 - 平均心率: 146 - 卡路里: 509 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82%
Pace: 06'04" / 05'41" / 05'38" / 05'33" / 05'26" / 05'23" / 05'12" / 05'14" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'05") | 403 / 403 |
2 | | 05'55" (+00'46") | 404 / 807 |
3 | | 05'41" (+00'32") | 418 / 1226 |
4 | | 05'46" (+00'37") | 412 / 1639 |
5 | | 05'39" (+00'30") | 417 / 2057 |
6 | | 05'39" (+00'30") | 412 / 2469 |
7 | | 05'30" (+00'21") | 416 / 2886 |
8 | | 05'36" (+00'27") | 413 / 3300 |
9 | | 05'35" (+00'26") | 405 / 3706 |
10 | | 05'31" (+00'22") | 418 / 4125 |
11 | | 05'27" (+00'18") | 415 / 4540 |
12 | | 05'18" (+00'09") | 429 / 4970 |
13 | | 05'27" (+00'18") | 414 / 5385 |
14 | | 05'25" (+00'16") | 415 / 5800 |
15 | | 05'19" (+00'10") | 422 / 6223 |
16 | | 05'14" (+00'05") | 419 / 6642 |
17 | | 05'13" (+00'04") | 421 / 7064 |
18 | | 05'14" (+00'05") | 423 / 7487 |
19 | | 05'09" | 429 / 7917 |
20 | | 04'44" | 422 / 8340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 26.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'41" | 00:11'45" |
3 | 05'38" | 00:17'23" |
4 | 05'33" | 00:22'56" |
5 | 05'26" | 00:28'22" |
6 | 05'23" | 00:33'45" |
7 | 05'12" | 00:38'57" |
8 | 05'14" | 00:44'11" |
8.3 | 04'36" | 00:45'45" |