20.1 km | 02:00:40 | 05:59/km日期: 2022-11-05 06:54 - 平均心率: 153 - 卡路里: 1097 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87%
Pace: 06'13" / 06'18" / 05'59" / 06'04" / 06'01" / 06'14" / 06'17" / 06'06" / 05'56" / 05'43" / 12'22" / 05'47" / 05'30" / 05'39" / 05'51" / 06'07" / 05'54" / 05'54" / 06'10" / 06'05" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'42") | 1000 / 1000 |
2 | | 06'18" (+00'48") | 1000 / 2000 |
3 | | 05'58" (+00'28") | 1000 / 3000 |
4 | | 06'04" (+00'34") | 1000 / 4000 |
5 | | 06'00" (+00'30") | 1000 / 5000 |
6 | | 06'14" (+00'44") | 1000 / 6000 |
7 | | 06'17" (+00'47") | 1000 / 7000 |
8 | | 06'06" (+00'36") | 1000 / 8000 |
9 | | 05'55" (+00'25") | 1000 / 9000 |
10 | | 05'42" (+00'12") | 1000 / 10000 |
11 | | 05'58" (+00'28") | 1000 / 11000 |
12 | | 05'47" (+00'17") | 1000 / 12000 |
13 | | 05'30" | 1000 / 13000 |
14 | | 05'38" (+00'08") | 1000 / 14000 |
15 | | 05'51" (+00'21") | 1000 / 15000 |
16 | | 06'06" (+00'36") | 1000 / 16000 |
17 | | 05'54" (+00'24") | 1000 / 17000 |
18 | | 05'53" (+00'23") | 1000 / 18000 |
19 | | 06'10" (+00'40") | 1000 / 19000 |
20 | | 06'04" (+00'34") | 1000 / 20000 |
21 | | 06'31" (+01'01") | 139 / 20139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 145.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'18" | 00:12'31" |
3 | 05'59" | 00:18'30" |
4 | 06'04" | 00:24'34" |
5 | 06'01" | 00:30'35" |
6 | 06'14" | 00:36'49" |
7 | 06'17" | 00:43'06" |
8 | 06'06" | 00:49'12" |
9 | 05'56" | 00:55'08" |
10 | 05'43" | 01:00'51" |
11 | 12'22" | 01:13'13" |
12 | 05'47" | 01:19'00" |
13 | 05'30" | 01:24'30" |
14 | 05'39" | 01:30'09" |
15 | 05'51" | 01:36'00" |
16 | 06'07" | 01:42'07" |
17 | 05'54" | 01:48'01" |
18 | 05'54" | 01:53'55" |
19 | 06'10" | 02:00'05" |
20 | 06'05" | 02:06'10" |
20.1 | 06'26" | 02:07'04" |