20.6 km | 03:05:36 | 09:01/km日期: 2015-10-17 06:59 - 總爬升: 375 m - 卡路里: 1606 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'09" / 06'56" / 06'21" / 07'27" / 10'10" / 05'57" / 07'50" / 06'23" / 07'58" / 05'57" / 09'23" / 05'46" / 10'46" / 06'09" / 11'56" / 11'06" / 13'39" / 10'35" / 12'14" / 15'16" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'02") | 401 / 401 |
| 2 | | 06'48" (+01'17") | 401 / 802 |
| 3 | | 06'31" (+01'00") | 1000 / 1803 |
| 4 | | 06'41" (+01'10") | 1000 / 2804 |
| 5 | | 06'37" (+01'06") | 1000 / 3804 |
| 6 | | 11'02" (+05'31") | 1000 / 4805 |
| 7 | | 06'19" (+00'48") | 1000 / 5806 |
| 8 | | 07'38" (+02'07") | 1000 / 6807 |
| 9 | | 06'18" (+00'47") | 1000 / 7808 |
| 10 | | 08'01" (+02'30") | 1000 / 8809 |
| 11 | | 05'58" (+00'27") | 1000 / 9810 |
| 12 | | 09'21" (+03'50") | 1000 / 10811 |
| 13 | | 05'50" (+00'19") | 1000 / 11812 |
| 14 | | 10'45" (+05'14") | 1000 / 12813 |
| 15 | | 05'31" | 1000 / 13814 |
| 16 | | 12'11" (+06'40") | 1000 / 14815 |
| 17 | | 10'00" (+04'29") | 1000 / 15816 |
| 18 | | 13'18" (+07'47") | 1000 / 16817 |
| 19 | | 11'12" (+05'41") | 1000 / 17818 |
| 20 | | 12'20" (+06'49") | 1000 / 18819 |
| 21 | | 15'15" (+09'44") | 1000 / 19820 |
| 22 | | 11'57" (+06'26") | 731 / 20552 |
10月累積里程 : 39.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'56" | 00:14'05" |
| 3 | 06'21" | 00:20'26" |
| 4 | 07'27" | 00:27'53" |
| 5 | 10'10" | 00:38'03" |
| 6 | 05'57" | 00:44'00" |
| 7 | 07'50" | 00:51'50" |
| 8 | 06'23" | 00:58'13" |
| 9 | 07'58" | 01:06'11" |
| 10 | 05'57" | 01:12'08" |
| 11 | 09'23" | 01:21'31" |
| 12 | 05'46" | 01:27'17" |
| 13 | 10'46" | 01:38'03" |
| 14 | 06'09" | 01:44'12" |
| 15 | 11'56" | 01:56'08" |
| 16 | 11'06" | 02:07'14" |
| 17 | 13'39" | 02:20'53" |
| 18 | 10'35" | 02:31'28" |
| 19 | 12'14" | 02:43'42" |
| 20 | 15'16" | 02:58'58" |
| 20.6 | 12'02" | 03:05'37" |
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