|  100.0 km | 10:47:46 | 06:28/km | 第188馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 10:47:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'41" (+00'53") | 00:53'20" (+07'38") | | 00:29'39" (+06'51") | | 00:33'10" (+10'22") | 01:02'31" (+16'49") | | 00:29'21" (+06'33") | | 00:22'54" (+00'06") | 00:45'42" | | 00:22'48" | | 00:24'02" (+01'14") | 01:03'13" (+17'31") | | 00:39'11" (+16'23") | | 00:36'33" (+13'45") | 01:09'34" (+23'52") | | 00:33'01" (+10'13") | | 00:32'35" (+09'47") | 01:07'13" (+21'31") | | 00:34'38" (+11'50") | | 00:28'29" (+05'41") | 00:57'16" (+11'34") | | 00:28'47" (+05'59") | | 00:42'20" (+19'32") | 01:14'44" (+29'02") | | 00:32'24" (+09'36") | | 00:28'36" (+05'48") | 01:01'27" (+15'45") | | 00:32'51" (+10'03") | | 00:49'05" (+26'17") | 01:14'34" (+28'52") | | 00:25'29" (+02'41") | |
日期: 2022-11-05 05:52 - 平均心率: 147 - 卡路里: 5285 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'20") | 1000 / 1000 | | 2 | | 04'37" (+00'08") | 1000 / 2000 | | 3 | | 04'40" (+00'11") | 1000 / 3000 | | 4 | | 04'50" (+00'21") | 1000 / 4000 | | 5 | | 04'43" (+00'14") | 1000 / 5000 |
| 6 | | 06'29" (+02'00") | 1000 / 6000 | | 7 | | 04'38" (+00'09") | 1000 / 7000 | | 8 | | 05'46" (+01'17") | 1000 / 8000 | | 9 | | 06'13" (+01'44") | 1000 / 9000 | | 10 | | 06'30" (+02'01") | 1000 / 10000 | | 11 | | 06'09" (+01'40") | 1000 / 11000 | | 12 | | 06'21" (+01'52") | 1000 / 12000 | | 13 | | 06'26" (+01'57") | 1000 / 13000 | | 14 | | 07'07" (+02'38") | 1000 / 14000 | | 15 | | 07'05" (+02'36") | 1000 / 15000 | | 16 | | 07'45" (+03'16") | 1000 / 16000 | | 17 | | 07'04" (+02'35") | 1000 / 17000 | | 18 | | 04'52" (+00'23") | 1000 / 18000 | | 19 | | 04'37" (+00'08") | 1000 / 19000 | | 20 | | 05'00" (+00'31") | 1000 / 20000 | | 21 | | 04'41" (+00'12") | 1000 / 21000 | | 22 | | 04'33" (+00'04") | 1000 / 22000 | | 23 | | 04'31" (+00'02") | 1000 / 23000 | | 24 | | 04'33" (+00'04") | 1000 / 24000 | | 25 | | 04'33" (+00'04") | 1000 / 25000 | | 26 | | 04'32" (+00'03") | 1000 / 26000 | | 27 | | 04'31" (+00'02") | 1000 / 27000 | | 28 | | 04'33" (+00'04") | 1000 / 28000 | | 29 | | 04'32" (+00'03") | 1000 / 29000 | | 30 | | 04'39" (+00'10") | 1000 / 30000 | | 31 | | 05'34" (+01'05") | 1000 / 31000 | | 32 | | 04'35" (+00'06") | 1000 / 32000 | | 33 | | 04'37" (+00'08") | 1000 / 33000 | | 34 | | 04'36" (+00'07") | 1000 / 34000 | | 35 | | 04'38" (+00'09") | 1000 / 35000 | | 36 | | 06'11" (+01'42") | 1000 / 36000 | | 37 | | 06'46" (+02'17") | 1000 / 37000 | | 38 | | 11'40" (+07'11") | 1000 / 38000 | | 39 | | 06'36" (+02'07") | 1000 / 39000 | | 40 | | 07'55" (+03'26") | 1000 / 40000 | | 41 | | 09'00" (+04'31") | 1000 / 41000 | | 42 | | 07'22" (+02'53") | 1000 / 42000 | | 43 | | 06'34" (+02'05") | 1000 / 43000 | | 44 | | 06'55" (+02'26") | 1000 / 44000 | | 45 | | 06'39" (+02'10") | 1000 / 45000 | | 46 | | 06'54" (+02'25") | 1000 / 46000 | | 47 | | 08'22" (+03'53") | 1000 / 47000 | | 48 | | 04'58" (+00'29") | 1000 / 48000 | | 49 | | 05'14" (+00'45") | 1000 / 49000 | | 50 | | 07'32" (+03'03") | 1000 / 50000 | | 51 | | 05'45" (+01'16") | 1000 / 51000 | | 52 | | 05'06" (+00'37") | 1000 / 52000 | | 53 | | 05'30" (+01'01") | 1000 / 53000 | | 54 | | 09'37" (+05'08") | 1000 / 54000 | | 55 | | 06'33" (+02'04") | 1000 / 55000 | | 56 | | 07'15" (+02'46") | 1000 / 56000 | | 57 | | 05'20" (+00'51") | 1000 / 57000 | | 58 | | 07'23" (+02'54") | 1000 / 58000 | | 59 | | 08'25" (+03'56") | 1000 / 59000 | | 60 | | 06'12" (+01'43") | 1000 / 60000 | | 61 | | 08'40" (+04'11") | 1000 / 61000 | | 62 | | 05'11" (+00'42") | 1000 / 62000 | | 63 | | 04'52" (+00'23") | 1000 / 63000 | | 64 | | 04'52" (+00'23") | 1000 / 64000 | | 65 | | 04'51" (+00'22") | 1000 / 65000 | | 66 | | 04'59" (+00'30") | 1000 / 66000 | | 67 | | 05'46" (+01'17") | 1000 / 67000 | | 68 | | 04'40" (+00'11") | 1000 / 68000 | | 69 | | 04'42" (+00'13") | 1000 / 69000 | | 70 | | 08'29" (+04'00") | 1000 / 70000 | | 71 | | 07'51" (+03'22") | 1000 / 71000 | | 72 | | 11'01" (+06'32") | 1000 / 72000 | | 73 | | 07'33" (+03'04") | 1000 / 73000 | | 74 | | 06'08" (+01'39") | 1000 / 74000 | | 75 | | 09'52" (+05'23") | 1000 / 75000 | | 76 | | 09'26" (+04'57") | 1000 / 76000 | | 77 | | 06'47" (+02'18") | 1000 / 77000 | | 78 | | 05'45" (+01'16") | 1000 / 78000 | | 79 | | 05'09" (+00'40") | 1000 / 79000 | | 80 | | 05'14" (+00'45") | 1000 / 80000 | | 81 | | 04'41" (+00'12") | 1000 / 81000 | | 82 | | 04'45" (+00'16") | 1000 / 82000 | | 83 | | 04'29" | 1000 / 83000 | | 84 | | 08'28" (+03'59") | 1000 / 84000 | | 85 | | 06'11" (+01'42") | 1000 / 85000 | | 86 | | 04'51" (+00'22") | 1000 / 86000 | | 87 | | 05'24" (+00'55") | 1000 / 87000 | | 88 | | 05'15" (+00'46") | 1000 / 88000 | | 89 | | 09'22" (+04'53") | 1000 / 89000 | | 90 | | 07'56" (+03'27") | 1000 / 90000 | | 91 | | 08'31" (+04'02") | 1000 / 91000 | | 92 | | 09'21" (+04'52") | 1000 / 92000 | | 93 | | 08'11" (+03'42") | 1000 / 93000 | | 94 | | 13'44" (+09'15") | 1000 / 94000 | | 95 | | 09'16" (+04'47") | 1000 / 95000 | | 96 | | 05'09" (+00'40") | 1000 / 96000 | | 97 | | 04'37" (+00'08") | 1000 / 97000 | | 98 | | 05'32" (+01'03") | 1000 / 98000 | | 99 | | 04'57" (+00'28") | 1000 / 99000 | | 100 | | 05'12" (+00'43") | 1000 / 100000 | | 101 | | 05'43" (+01'14") | 1000 / 101000 | | 102 | | 05'07" (+00'38") | 1000 / 102000 | | 103 | | 05'11" (+00'42") | 1000 / 103000 |
 新竹Ronald  賽後評分: 路線讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 654.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'37" | 00:09'26" | | 3 | 04'41" | 00:14'07" | | 4 | 04'50" | 00:18'57" | | 5 | 04'44" | 00:23'41" | | 6 | 06'29" | 00:30'10" | | 7 | 04'38" | 00:34'48" | | 8 | 05'47" | 00:40'35" | | 9 | 06'14" | 00:46'49" | | 10 | 06'31" | 00:53'20" | | 11 | 06'09" | 00:59'29" | | 12 | 06'21" | 01:05'50" | | 13 | 06'27" | 01:12'17" | | 14 | 07'07" | 01:19'24" | | 15 | 07'06" | 01:26'30" | | 16 | 07'46" | 01:34'16" | | 17 | 07'04" | 01:41'20" | | 18 | 04'53" | 01:46'13" | | 19 | 04'38" | 01:50'51" | | 20 | 05'00" | 01:55'51" | | 21 | 04'41" | 02:00'32" | | 22 | 04'33" | 02:05'05" | | 23 | 04'32" | 02:09'37" | | 24 | 04'34" | 02:14'11" | | 25 | 04'34" | 02:18'45" | | 26 | 04'32" | 02:23'17" | | 27 | 04'31" | 02:27'48" | | 28 | 04'33" | 02:32'21" | | 29 | 04'33" | 02:36'54" | | 30 | 04'39" | 02:41'33" | | 31 | 05'35" | 02:47'08" | | 32 | 04'35" | 02:51'43" | | 33 | 04'37" | 02:56'20" | | 34 | 04'36" | 03:00'56" | | 35 | 04'39" | 03:05'35" | | 36 | 06'12" | 03:11'47" | | 37 | 06'46" | 03:18'33" | | 38 | 11'41" | 03:30'14" | | 39 | 06'36" | 03:36'50" | | 40 | 07'56" | 03:44'46" | | 41 | 09'01" | 03:53'47" | | 42 | 07'22" | 04:01'09" | | 43 | 06'35" | 04:07'44" | | 44 | 06'55" | 04:14'39" | | 45 | 06'40" | 04:21'19" | | 46 | 06'54" | 04:28'13" | | 47 | 08'22" | 04:36'35" | | 48 | 04'58" | 04:41'33" | | 49 | 05'15" | 04:46'48" | | 50 | 07'32" | 04:54'20" | | 51 | 05'46" | 05:00'06" | | 52 | 05'07" | 05:05'13" | | 53 | 05'31" | 05:10'44" | | 54 | 09'38" | 05:20'22" | | 55 | 06'33" | 05:26'55" | | 56 | 07'16" | 05:34'11" | | 57 | 05'21" | 05:39'32" | | 58 | 07'23" | 05:46'55" | | 59 | 08'25" | 05:55'20" | | 60 | 06'13" | 06:01'33" | | 61 | 08'41" | 06:10'14" | | 62 | 05'11" | 06:15'25" | | 63 | 04'52" | 06:20'17" | | 64 | 04'53" | 06:25'10" | | 65 | 04'52" | 06:30'02" | | 66 | 05'00" | 06:35'02" | | 67 | 05'47" | 06:40'49" | | 68 | 04'41" | 06:45'30" | | 69 | 04'42" | 06:50'12" | | 70 | 08'37" | 06:58'49" | | 71 | 07'44" | 07:06'33" | | 72 | 11'01" | 07:17'34" | | 73 | 07'34" | 07:25'08" | | 74 | 06'08" | 07:31'16" | | 75 | 09'53" | 07:41'09" | | 76 | 09'26" | 07:50'35" | | 77 | 06'48" | 07:57'23" | | 78 | 05'45" | 08:03'08" | | 79 | 05'10" | 08:08'18" | | 80 | 05'15" | 08:13'33" | | 81 | 04'41" | 08:18'14" | | 82 | 04'46" | 08:23'00" | | 83 | 04'30" | 08:27'30" | | 84 | 08'28" | 08:35'58" | | 85 | 06'11" | 08:42'09" | | 86 | 04'51" | 08:47'00" | | 87 | 05'25" | 08:52'25" | | 88 | 05'16" | 08:57'41" | | 89 | 09'22" | 09:07'03" | | 90 | 07'57" | 09:15'00" | | 91 | 08'31" | 09:23'31" | | 92 | 09'22" | 09:32'53" | | 93 | 08'11" | 09:41'04" | | 94 | 13'44" | 09:54'48" | | 95 | 09'17" | 10:04'05" | | 96 | 05'10" | 10:09'15" | | 97 | 04'37" | 10:13'52" | | 98 | 05'33" | 10:19'25" | | 99 | 04'57" | 10:24'22" | | 100 | 05'12" | 10:29'34" | | 101 | 05'44" | 10:35'18" | | 102 | 05'07" | 10:40'25" | | 103 | 05'11" | 10:45'36" | | 103.3 | 06'34" | 10:47'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
