10.0 km | 01:00:33 | 06:02/km日期: 2022-11-06 09:55 - 平均心率: 155 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 06'45" / 05'58" / 06'06" / 05'58" / 05'53" / 06'03" / 05'59" / 06'04" / 06'03" / 05'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'49") | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 03'50" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 100.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'58" | 00:12'43" |
| 3 | 06'06" | 00:18'49" |
| 4 | 05'58" | 00:24'47" |
| 5 | 05'53" | 00:30'40" |
| 6 | 06'03" | 00:36'43" |
| 7 | 05'59" | 00:42'42" |
| 8 | 06'04" | 00:48'46" |
| 9 | 06'03" | 00:54'49" |
| 10 | 05'50" | 01:00'39" |
| 10.0 | 04'20" | 01:00'42" |
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