10.0 km | 01:02:15 | 06:13/km日期: 2022-11-04 10:09 - 平均心率: 154 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84%
Pace: 06'29" / 05'58" / 06'11" / 06'06" / 05'58" / 06'07" / 06'07" / 06'13" / 06'20" / 06'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'13" (+00'16") | 1000 / 8000 |
| 9 | | 06'20" (+00'23") | 1000 / 9000 |
| 10 | | 06'45" (+00'48") | 1000 / 10000 |
| 11 | | 03'49" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 100.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'58" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'06" | 00:24'44" |
| 5 | 05'58" | 00:30'42" |
| 6 | 06'07" | 00:36'49" |
| 7 | 06'07" | 00:42'56" |
| 8 | 06'13" | 00:49'09" |
| 9 | 06'20" | 00:55'29" |
| 10 | 06'45" | 01:02'14" |
| 10.0 | 04'40" | 01:02'16" |
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