21.4 km | 01:48:00 | 05:02/km日期: 2022-11-06 09:36 - 總爬升: 255 m - 平均心率: 152 - 卡路里: 1489 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77%
Pace: 03'07" / 05'24" / 04'33" / 04'43" / 04'39" / 04'33" / 04'36" / 05'47" / 03'57" / 05'01" / 05'19" / 04'39" / 06'16" / 02'56" / 05'52" / 05'33" / 06'00" / 04'54" / 05'13" / 04'53" / 05'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'37") | 1000 / 1000 |
| 2 | | 05'24" (+01'27") | 1000 / 2000 |
| 3 | | 04'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" (+01'07") | 1000 / 4000 |
| 5 | | 04'38" (+00'41") | 1000 / 5000 |
| 6 | | 04'33" (+00'36") | 1000 / 6000 |
| 7 | | 04'35" (+00'38") | 1000 / 7000 |
| 8 | | 05'45" (+01'48") | 1000 / 8000 |
| 9 | | 03'57" | 1000 / 9000 |
| 10 | | 05'00" (+01'03") | 1000 / 10000 |
| 11 | | 05'19" (+01'22") | 1000 / 11000 |
| 12 | | 04'39" (+00'42") | 1000 / 12000 |
| 13 | | 05'03" (+01'06") | 1000 / 13000 |
| 14 | | 04'08" (+00'11") | 1000 / 14000 |
| 15 | | 05'51" (+01'54") | 1000 / 15000 |
| 16 | | 05'32" (+01'35") | 1000 / 16000 |
| 17 | | 04'30" (+00'33") | 141 / 16141 |
| 18 | | 05'49" (+01'52") | 1000 / 17141 |
| 19 | | 05'04" (+01'07") | 1000 / 18141 |
| 20 | | 05'02" (+01'05") | 1000 / 19141 |
| 21 | | 05'08" (+01'11") | 1000 / 20141 |
| 22 | | 05'07" (+01'10") | 1000 / 21141 |
| 23 | | 06'49" (+02'52") | 264 / 21406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 220.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 05'24" | 00:08'31" |
| 3 | 04'33" | 00:13'04" |
| 4 | 04'43" | 00:17'47" |
| 5 | 04'39" | 00:22'26" |
| 6 | 04'33" | 00:26'59" |
| 7 | 04'36" | 00:31'35" |
| 8 | 05'47" | 00:37'22" |
| 9 | 03'57" | 00:41'19" |
| 10 | 05'01" | 00:46'20" |
| 11 | 05'19" | 00:51'39" |
| 12 | 04'39" | 00:56'18" |
| 13 | 06'16" | 01:02'34" |
| 14 | 02'56" | 01:05'30" |
| 15 | 05'52" | 01:11'22" |
| 16 | 05'33" | 01:16'55" |
| 17 | 06'00" | 01:22'55" |
| 18 | 04'54" | 01:27'49" |
| 19 | 05'13" | 01:33'02" |
| 20 | 04'53" | 01:37'55" |
| 21 | 05'09" | 01:43'04" |
| 21.4 | 06'09" | 01:45'34" |
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