10.9 km | 01:00:49 | 05:34/km日期: 2022-11-07 08:03 - 平均心率: 169 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 05'29" / 06'05" / 06'04" / 05'27" / 05'39" / 05'32" / 05'30" / 05'18" / 05'40" / 05'26" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'19") | 1000 / 1000 |
| 2 | | 06'04" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+00'53") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 528 / 8528 |
| 10 | | 05'37" (+00'27") | 1000 / 9528 |
| 11 | | 05'10" | 1000 / 10528 |
| 12 | | 05'07" | 394 / 10923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 261.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'05" | 00:11'34" |
| 3 | 06'04" | 00:17'38" |
| 4 | 05'27" | 00:23'05" |
| 5 | 05'39" | 00:28'44" |
| 6 | 05'32" | 00:34'16" |
| 7 | 05'30" | 00:39'46" |
| 8 | 05'18" | 00:45'04" |
| 9 | 05'40" | 00:50'44" |
| 10 | 05'26" | 00:56'10" |
| 10.9 | 05'02" | 01:00'49" |
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