11.5 km | 01:14:22 | 06:29/km日期: 2022-11-05 05:43 - 平均心率: 104 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 08'18" / 06'06" / 06'04" / 05'56" / 06'46" / 06'02" / 06'06" / 06'16" / 06'40" / 06'08" / 07'47" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'06") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'46" (+00'51") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+00'20") | 1000 / 8000 |
| 9 | | 06'39" (+00'44") | 1000 / 9000 |
| 10 | | 06'08" (+00'13") | 1000 / 10000 |
| 11 | | 07'46" (+01'51") | 1000 / 11000 |
| 12 | | 07'45" (+01'50") | 451 / 11451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 437.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'06" | 00:14'24" |
| 3 | 06'04" | 00:20'28" |
| 4 | 05'56" | 00:26'24" |
| 5 | 06'46" | 00:33'10" |
| 6 | 06'02" | 00:39'12" |
| 7 | 06'06" | 00:45'18" |
| 8 | 06'16" | 00:51'34" |
| 9 | 06'40" | 00:58'14" |
| 10 | 06'08" | 01:04'22" |
| 11 | 07'47" | 01:12'09" |
| 11.5 | 07'44" | 01:15'39" |
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