20.1 km | 01:55:51 | 05:45/km日期: 2022-11-06 08:12 - 總爬升: 394 m - 平均心率: 156 - 卡路里: 1177 Cal - 總步數: 19724 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 77%
Pace: 05'55" / 06'28" / 05'54" / 05'42" / 05'48" / 05'35" / 05'27" / 05'26" / 05'21" / 05'22" / 05'20" / 05'26" / 05'17" / 05'17" / 05'24" / 05'21" / 05'09" / 05'14" / 09'24" / 05'32" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'47") | 1001 / 1001 | 165 / 102 |
| 2 | | 06'27" (+01'20") | 1000 / 2002 | 165 / 93 |
| 3 | | 05'54" (+00'47") | 1001 / 3003 | 175 / 96 |
| 4 | | 05'45" (+00'38") | 1001 / 4004 | 175 / 98 |
| 5 | | 05'46" (+00'39") | 1000 / 5005 | 174 / 99 |
| 6 | | 05'36" (+00'29") | 1001 / 6007 | 176 / 100 |
| 7 | | 05'29" (+00'22") | 1001 / 7008 | 176 / 103 |
| 8 | | 05'25" (+00'18") | 1000 / 8008 | 178 / 103 |
| 9 | | 05'20" (+00'13") | 1001 / 9010 | 179 / 104 |
| 10 | | 05'25" (+00'18") | 1000 / 10010 | 176 / 104 |
| 11 | | 05'20" (+00'13") | 1001 / 11012 | 178 / 105 |
| 12 | | 05'27" (+00'20") | 1000 / 12012 | 175 / 104 |
| 13 | | 05'17" (+00'10") | 1000 / 13012 | 179 / 105 |
| 14 | | 05'19" (+00'12") | 1002 / 14015 | 178 / 105 |
| 15 | | 05'23" (+00'16") | 1002 / 15018 | 178 / 104 |
| 16 | | 05'21" (+00'14") | 1000 / 16018 | 179 / 104 |
| 17 | | 05'07" | 1000 / 17019 | 180 / 108 |
| 18 | | 05'13" (+00'06") | 1002 / 18021 | 179 / 106 |
| 19 | | 09'30" (+04'23") | 1000 / 19021 | 109 / 96 |
| 20 | | 05'31" (+00'24") | 1001 / 20023 | 178 / 101 |
| 21 | | 10'35" (+05'28") | 97 / 20121 | 127 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
209.08 km 
New Balance 890 累積 :
6292.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'28" | 00:12'23" |
| 3 | 05'54" | 00:18'17" |
| 4 | 05'42" | 00:23'59" |
| 5 | 05'48" | 00:29'47" |
| 6 | 05'35" | 00:35'22" |
| 7 | 05'27" | 00:40'49" |
| 8 | 05'26" | 00:46'15" |
| 9 | 05'21" | 00:51'36" |
| 10 | 05'22" | 00:56'58" |
| 11 | 05'20" | 01:02'18" |
| 12 | 05'26" | 01:07'44" |
| 13 | 05'17" | 01:13'01" |
| 14 | 05'17" | 01:18'18" |
| 15 | 05'24" | 01:23'42" |
| 16 | 05'21" | 01:29'03" |
| 17 | 05'09" | 01:34'12" |
| 18 | 05'14" | 01:39'26" |
| 19 | 09'24" | 01:48'50" |
| 20 | 05'32" | 01:54'22" |
| 20.1 | 12'08" | 01:55'51" |
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