15.0 km | 01:37:04 | 06:27/km日期: 2022-11-06 08:30 - 平均心率: 138 - 卡路里: 908 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77%
Pace: 06'09" / 06'25" / 06'36" / 06'28" / 06'29" / 06'23" / 06'29" / 06'28" / 06'31" / 06'24" / 06'30" / 06'36" / 06'27" / 06'33" / 06'28" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'24" (+00'15") | 1000 / 2000 |
| 3 | | 06'36" (+00'27") | 1000 / 3000 |
| 4 | | 06'27" (+00'18") | 1000 / 4000 |
| 5 | | 06'29" (+00'20") | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 06'28" (+00'19") | 1000 / 7000 |
| 8 | | 06'27" (+00'18") | 1000 / 8000 |
| 9 | | 06'31" (+00'22") | 1000 / 9000 |
| 10 | | 06'24" (+00'15") | 1000 / 10000 |
| 11 | | 06'29" (+00'20") | 1000 / 11000 |
| 12 | | 06'36" (+00'27") | 1000 / 12000 |
| 13 | | 06'26" (+00'17") | 1000 / 13000 |
| 14 | | 06'33" (+00'24") | 1000 / 14000 |
| 15 | | 06'28" (+00'19") | 1000 / 15000 |
| 16 | | 06'59" (+00'50") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 151.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 06'36" | 00:19'10" |
| 4 | 06'28" | 00:25'38" |
| 5 | 06'29" | 00:32'07" |
| 6 | 06'23" | 00:38'30" |
| 7 | 06'29" | 00:44'59" |
| 8 | 06'28" | 00:51'27" |
| 9 | 06'31" | 00:57'58" |
| 10 | 06'24" | 01:04'22" |
| 11 | 06'30" | 01:10'52" |
| 12 | 06'36" | 01:17'28" |
| 13 | 06'27" | 01:23'55" |
| 14 | 06'33" | 01:30'28" |
| 15 | 06'28" | 01:36'56" |
| 15.0 | 07'48" | 01:37'05" |
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