21.3 km | 01:58:48 | 05:35/km日期: 2022-11-05 05:16 - 平均心率: 158 - 卡路里: 1442 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
Pace: 06'05" / 05'46" / 05'49" / 05'48" / 05'59" / 05'51" / 05'52" / 05'53" / 06'38" / 05'54" / 06'33" / 05'39" / 05'46" / 05'17" / 07'19" / 05'14" / 04'48" / 06'13" / 05'32" / 05'32" / 05'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'42") | 458 / 458 |
| 2 | | 05'55" (+01'29") | 455 / 913 |
| 3 | | 05'42" (+01'16") | 458 / 1371 |
| 4 | | 05'47" (+01'21") | 457 / 1828 |
| 5 | | 05'50" (+01'24") | 450 / 2279 |
| 6 | | 05'53" (+01'27") | 444 / 2724 |
| 7 | | 05'43" (+01'17") | 451 / 3175 |
| 8 | | 06'02" (+01'36") | 446 / 3622 |
| 9 | | 05'38" (+01'12") | 443 / 4066 |
| 10 | | 05'56" (+01'30") | 448 / 4514 |
| 11 | | 05'58" (+01'32") | 449 / 4964 |
| 12 | | 06'02" (+01'36") | 444 / 5408 |
| 13 | | 05'50" (+01'24") | 442 / 5851 |
| 14 | | 05'49" (+01'23") | 440 / 6291 |
| 15 | | 05'52" (+01'26") | 442 / 6733 |
| 16 | | 05'52" (+01'26") | 448 / 7182 |
| 17 | | 05'47" (+01'21") | 446 / 7628 |
| 18 | | 05'55" (+01'29") | 428 / 8057 |
| 19 | | 05'50" (+01'24") | 439 / 8497 |
| 20 | | 05'40" (+01'14") | 443 / 8940 |
| 21 | | 05'58" (+01'32") | 449 / 9389 |
| 22 | | 05'45" (+01'19") | 460 / 9850 |
| 23 | | 05'44" (+01'18") | 456 / 10306 |
| 24 | | 05'27" (+01'01") | 446 / 10752 |
| 25 | | 05'21" (+00'55") | 431 / 11184 |
| 26 | | 05'35" (+01'09") | 446 / 11630 |
| 27 | | 05'53" (+01'27") | 438 / 12068 |
| 28 | | 05'34" (+01'08") | 442 / 12511 |
| 29 | | 05'43" (+01'17") | 439 / 12951 |
| 30 | | 05'49" (+01'23") | 437 / 13388 |
| 31 | | 05'11" (+00'45") | 442 / 13831 |
| 32 | | 04'26" | 443 / 14274 |
| 33 | | 04'50" (+00'24") | 420 / 14694 |
| 34 | | 05'52" (+01'26") | 428 / 15123 |
| 35 | | 05'25" (+00'59") | 433 / 15556 |
| 36 | | 05'05" (+00'39") | 441 / 15998 |
| 37 | | 04'49" (+00'23") | 432 / 16430 |
| 38 | | 04'37" (+00'11") | 433 / 16863 |
| 39 | | 04'40" (+00'14") | 427 / 17291 |
| 40 | | 04'32" (+00'06") | 409 / 17701 |
| 41 | | 05'46" (+01'20") | 439 / 18140 |
| 42 | | 05'36" (+01'10") | 437 / 18577 |
| 43 | | 05'28" (+01'02") | 444 / 19022 |
| 44 | | 05'34" (+01'08") | 451 / 19473 |
| 45 | | 05'36" (+01'10") | 449 / 19922 |
| 46 | | 05'32" (+01'06") | 459 / 20382 |
| 47 | | 05'18" (+00'52") | 445 / 20827 |
| 48 | | 05'24" (+00'58") | 427 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 264.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'49" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 05'59" | 00:29'27" |
| 6 | 05'51" | 00:35'18" |
| 7 | 05'52" | 00:41'10" |
| 8 | 05'53" | 00:47'03" |
| 9 | 06'38" | 00:53'41" |
| 10 | 05'54" | 00:59'35" |
| 11 | 06'33" | 01:06'08" |
| 12 | 05'39" | 01:11'47" |
| 13 | 05'46" | 01:17'33" |
| 14 | 05'17" | 01:22'50" |
| 15 | 07'19" | 01:30'09" |
| 16 | 05'14" | 01:35'23" |
| 17 | 04'48" | 01:40'11" |
| 18 | 06'13" | 01:46'24" |
| 19 | 05'32" | 01:51'56" |
| 20 | 05'32" | 01:57'28" |
| 21 | 05'26" | 02:02'54" |
| 21.3 | 05'20" | 02:04'16" |
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