21.0 km | 01:26:13 | 04:06/km日期: 2022-11-05 06:39 - 平均心率: 152 - 卡路里: 1047 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 84%
Pace: 04'09" / 04'01" / 04'06" / 04'02" / 04'07" / 04'05" / 04'10" / 04'08" / 04'06" / 04'11" / 04'13" / 04'07" / 04'10" / 04'08" / 04'06" / 04'07" / 04'09" / 04'03" / 04'09" / 04'06" / 03'50" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'06") | 394 / 394 |
| 2 | | 04'15" (+00'21") | 402 / 796 |
| 3 | | 04'01" (+00'07") | 408 / 1204 |
| 4 | | 04'06" (+00'12") | 402 / 1607 |
| 5 | | 04'02" (+00'08") | 410 / 2017 |
| 6 | | 04'06" (+00'12") | 406 / 2424 |
| 7 | | 04'08" (+00'14") | 401 / 2826 |
| 8 | | 04'02" (+00'08") | 408 / 3234 |
| 9 | | 03'59" (+00'05") | 421 / 3656 |
| 10 | | 04'03" (+00'09") | 407 / 4064 |
| 11 | | 04'05" (+00'11") | 408 / 4472 |
| 12 | | 04'09" (+00'15") | 397 / 4869 |
| 13 | | 04'06" (+00'12") | 405 / 5274 |
| 14 | | 04'08" (+00'14") | 401 / 5676 |
| 15 | | 04'03" (+00'09") | 408 / 6084 |
| 16 | | 04'06" (+00'12") | 407 / 6492 |
| 17 | | 04'07" (+00'13") | 403 / 6895 |
| 18 | | 04'03" (+00'09") | 405 / 7301 |
| 19 | | 04'13" (+00'19") | 403 / 7705 |
| 20 | | 04'07" (+00'13") | 398 / 8103 |
| 21 | | 04'07" (+00'13") | 410 / 8514 |
| 22 | | 04'04" (+00'10") | 405 / 8919 |
| 23 | | 04'16" (+00'22") | 394 / 9314 |
| 24 | | 04'11" (+00'17") | 396 / 9710 |
| 25 | | 04'04" (+00'10") | 405 / 10116 |
| 26 | | 04'11" (+00'17") | 395 / 10512 |
| 27 | | 04'10" (+00'16") | 400 / 10912 |
| 28 | | 04'13" (+00'19") | 396 / 11309 |
| 29 | | 04'07" (+00'13") | 405 / 11714 |
| 30 | | 04'08" (+00'14") | 402 / 12117 |
| 31 | | 04'10" (+00'16") | 399 / 12516 |
| 32 | | 04'10" (+00'16") | 400 / 12916 |
| 33 | | 04'04" (+00'10") | 408 / 13325 |
| 34 | | 04'08" (+00'14") | 402 / 13727 |
| 35 | | 04'07" (+00'13") | 402 / 14130 |
| 36 | | 04'03" (+00'09") | 409 / 14539 |
| 37 | | 04'04" (+00'10") | 406 / 14946 |
| 38 | | 04'10" (+00'16") | 399 / 15345 |
| 39 | | 04'08" (+00'14") | 399 / 15744 |
| 40 | | 04'08" (+00'14") | 401 / 16146 |
| 41 | | 04'09" (+00'15") | 397 / 16544 |
| 42 | | 04'08" (+00'14") | 403 / 16948 |
| 43 | | 04'09" (+00'15") | 401 / 17349 |
| 44 | | 04'02" (+00'08") | 402 / 17751 |
| 45 | | 04'06" (+00'12") | 402 / 18154 |
| 46 | | 04'06" (+00'12") | 403 / 18558 |
| 47 | | 04'06" (+00'12") | 403 / 18961 |
| 48 | | 04'06" (+00'12") | 407 / 19368 |
| 49 | | 04'06" (+00'12") | 402 / 19771 |
| 50 | | 04'01" (+00'07") | 408 / 20179 |
| 51 | | 03'54" | 403 / 20582 |
| 52 | | 03'40" | 424 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 323.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'01" | 00:08'10" |
| 3 | 04'06" | 00:12'16" |
| 4 | 04'02" | 00:16'18" |
| 5 | 04'07" | 00:20'25" |
| 6 | 04'05" | 00:24'30" |
| 7 | 04'10" | 00:28'40" |
| 8 | 04'08" | 00:32'48" |
| 9 | 04'06" | 00:36'54" |
| 10 | 04'11" | 00:41'05" |
| 11 | 04'13" | 00:45'18" |
| 12 | 04'07" | 00:49'25" |
| 13 | 04'10" | 00:53'35" |
| 14 | 04'08" | 00:57'43" |
| 15 | 04'06" | 01:01'49" |
| 16 | 04'07" | 01:05'56" |
| 17 | 04'09" | 01:10'05" |
| 18 | 04'03" | 01:14'08" |
| 19 | 04'09" | 01:18'17" |
| 20 | 04'06" | 01:22'23" |
| 21 | 03'50" | 01:26'13" |
| 21.0 | 02'35" | 01:26'14" |
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