10.1 km | 00:59:05 | 05:52/km日期: 2015-10-21 17:44 - 地點: 大灣國中 - 天氣: 雨中即景 - 卡路里: 515 Cal - 總步數: 10614 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 96%
Pace: 08'19" / 05'17" / 06'03" / 05'59" / 05'43" / 05'35" / 06'11" / 05'12" / 05'25" / 05'02" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+03'10") | 1008 / 1008 | 135 / 89 |
| 2 | | 05'15" (+00'11") | 1004 / 2012 | 192 / 98 |
| 3 | | 06'02" (+00'58") | 1008 / 3021 | 177 / 93 |
| 4 | | 05'55" (+00'51") | 1002 / 4023 | 184 / 91 |
| 5 | | 05'41" (+00'37") | 1005 / 5029 | 193 / 90 |
| 6 | | 05'39" (+00'35") | 712 / 5741 | 193 / 91 |
| 7 | | 06'15" (+01'11") | 1003 / 6745 | 170 / 93 |
| 8 | | 05'11" (+00'07") | 1001 / 7746 | 190 / 100 |
| 9 | | 05'24" (+00'20") | 1001 / 8748 | 190 / 97 |
| 10 | | 05'04" | 1001 / 9749 | 192 / 102 |
| 11 | | 04'58" | 344 / 10094 | 193 / 103 |
10月累積里程 :
407.97 km 
MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 05'17" | 00:13'36" |
| 3 | 06'03" | 00:19'39" |
| 4 | 05'59" | 00:25'38" |
| 5 | 05'43" | 00:31'21" |
| 6 | 05'35" | 00:36'56" |
| 7 | 06'11" | 00:43'07" |
| 8 | 05'12" | 00:48'19" |
| 9 | 05'25" | 00:53'44" |
| 10 | 05'02" | 00:58'46" |
| 10.1 | 05'30" | 00:59'05" |
展開計圈分析
留言 
