10.1 km | 01:00:28 | 06:00/km日期: 2022-11-03 18:59 - 平均心率: 136 - 卡路里: 462 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 90%
Pace: 05'58" / 06'00" / 07'06" / 05'58" / 06'08" / 05'52" / 05'53" / 05'44" / 05'48" / 05'35" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'21") | 407 / 407 |
2 | | 06'01" (+00'28") | 403 / 811 |
3 | | 05'57" (+00'24") | 413 / 1224 |
4 | | 05'59" (+00'26") | 413 / 1637 |
5 | | 08'38" (+03'05") | 456 / 2094 |
6 | | 05'50" (+00'17") | 412 / 2507 |
7 | | 05'53" (+00'20") | 420 / 2927 |
8 | | 05'56" (+00'23") | 402 / 3330 |
9 | | 06'05" (+00'32") | 847 / 4177 |
10 | | 06'01" (+00'28") | 402 / 4580 |
11 | | 05'54" (+00'21") | 811 / 5392 |
12 | | 06'02" (+00'29") | 393 / 5785 |
13 | | 05'47" (+00'14") | 426 / 6211 |
14 | | 05'50" (+00'17") | 405 / 6617 |
15 | | 05'53" (+00'20") | 406 / 7024 |
16 | | 05'47" (+00'14") | 432 / 7456 |
17 | | 05'40" (+00'07") | 394 / 7850 |
18 | | 05'52" (+00'19") | 395 / 8246 |
19 | | 05'48" (+00'15") | 406 / 8652 |
20 | | 05'36" (+00'03") | 389 / 9041 |
21 | | 05'33" | 415 / 9456 |
22 | | 05'40" (+00'07") | 601 / 10058 |
23 | | 10'31" (+04'58") | 14 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 262.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'00" | 00:11'58" |
3 | 07'06" | 00:19'04" |
4 | 05'58" | 00:25'02" |
5 | 06'08" | 00:31'10" |
6 | 05'52" | 00:37'02" |
7 | 05'53" | 00:42'55" |
8 | 05'44" | 00:48'39" |
9 | 05'48" | 00:54'27" |
10 | 05'35" | 01:00'02" |
10.1 | 06'11" | 01:00'29" |