10.4 km | 00:52:21 | 05:01/km日期: 2022-11-03 19:42 - 平均心率: 144 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90%
Pace: 06'45" / 36'33" / 04'39" / 04'41" / 04'48" / 04'39" / 04'46" / 04'39" / 04'39" / 04'42" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'11") | 1000 / 1000 |
2 | | 06'08" (+01'34") | 1000 / 2000 |
3 | | 04'37" (+00'03") | 235 / 2235 |
4 | | 04'34" | 408 / 2644 |
5 | | 04'42" (+00'08") | 406 / 3051 |
6 | | 04'41" (+00'07") | 409 / 3460 |
7 | | 04'42" (+00'08") | 407 / 3867 |
8 | | 04'47" (+00'13") | 405 / 4273 |
9 | | 04'49" (+00'15") | 407 / 4681 |
10 | | 04'37" (+00'03") | 413 / 5094 |
11 | | 04'45" (+00'11") | 408 / 5502 |
12 | | 04'41" (+00'07") | 416 / 5919 |
13 | | 04'45" (+00'11") | 407 / 6327 |
14 | | 04'42" (+00'08") | 406 / 6734 |
15 | | 04'35" (+00'01") | 413 / 7147 |
16 | | 04'45" (+00'11") | 406 / 7554 |
17 | | 04'42" (+00'08") | 409 / 7964 |
18 | | 04'35" (+00'01") | 411 / 8375 |
19 | | 04'35" (+00'01") | 409 / 8785 |
20 | | 04'42" (+00'08") | 407 / 9192 |
21 | | 04'39" (+00'05") | 407 / 9599 |
22 | | 04'41" (+00'07") | 410 / 10010 |
23 | | 04'35" (+00'01") | 413 / 10423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 176.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 36'33" | 00:43'18" |
3 | 04'39" | 00:47'57" |
4 | 04'41" | 00:52'38" |
5 | 04'48" | 00:57'26" |
6 | 04'39" | 01:02'05" |
7 | 04'46" | 01:06'51" |
8 | 04'39" | 01:11'30" |
9 | 04'39" | 01:16'09" |
10 | 04'42" | 01:20'51" |
10.4 | 04'31" | 01:22'46" |