7.6 km | 01:31:19 | 11:56/km日期: 2022-11-03 20:26 - 平均心率: 148 - 卡路里: 568 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 89%
Pace: 04'27" / 07'20" / 07'07" / 07'10" / 06'54" / 06'50" / 12'55" / 59'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+01'16") | 1000 / 1000 |
| 2 | | 05'17" (+02'06") | 17 / 1017 |
| 3 | | 01:36'10" (+32'59") | 30 / 1048 |
| 4 | | 04'28" (+01'17") | 1000 / 2048 |
| 5 | | 05'19" (+02'08") | 6 / 2055 |
| 6 | | 02:13'24" (+10'13") | 22 / 2077 |
| 7 | | 04'09" (+00'58") | 1000 / 3077 |
| 8 | | 01:51'15" (+48'04") | 27 / 3105 |
| 9 | | 04'14" (+01'03") | 1000 / 4105 |
| 10 | | 01:14'54" (+11'43") | 40 / 4145 |
| 11 | | 04'03" (+00'52") | 1000 / 5145 |
| 12 | | 59'34" (+56'23") | 50 / 5196 |
| 13 | | 03'58" (+00'47") | 1000 / 6196 |
| 14 | | 02:23'52" (+20'41") | 34 / 6230 |
| 15 | | 03'18" (+00'07") | 392 / 6623 |
| 16 | | 58'16" (+55'05") | 85 / 6708 |
| 17 | | 03'11" | 401 / 7110 |
| 18 | | 01:11'33" (+08'22") | 534 / 7644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 119.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 07'20" | 00:11'47" |
| 3 | 07'07" | 00:18'54" |
| 4 | 07'10" | 00:26'04" |
| 5 | 06'54" | 00:32'58" |
| 6 | 06'50" | 00:39'48" |
| 7 | 12'55" | 00:52'43" |
| 7.6 | 59'51" | 01:31'19" |
留言 
展開計圈分析
