29.1 km | 03:37:44 | 07:29/km日期: 2022-11-06 06:04 - 總爬升: 642 m - 平均心率: 147 - 卡路里: 2043 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89%
Pace: 07'16" / 07'24" / 07'19" / 07'30" / 09'49" / 07'48" / 06'52" / 08'28" / 08'35" / 06'10" / 08'45" / 06'54" / 06'15" / 07'05" / 06'39" / 06'46" / 06'28" / 06'02" / 06'04" / 06'13" / 08'01" / 05'58" / 06'29" / 09'35" / 11'44" / 05'41" / 06'59" / 08'58" / 08'59" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'35") | 1000 / 1000 |
| 2 | | 07'23" (+01'42") | 1000 / 2000 |
| 3 | | 07'18" (+01'37") | 1000 / 3000 |
| 4 | | 07'30" (+01'49") | 1000 / 4000 |
| 5 | | 09'48" (+04'07") | 1000 / 5000 |
| 6 | | 07'47" (+02'06") | 1000 / 6000 |
| 7 | | 06'51" (+01'10") | 1000 / 7000 |
| 8 | | 08'28" (+02'47") | 1000 / 8000 |
| 9 | | 08'34" (+02'53") | 1000 / 9000 |
| 10 | | 06'10" (+00'29") | 1000 / 10000 |
| 11 | | 08'45" (+03'04") | 1000 / 11000 |
| 12 | | 06'53" (+01'12") | 1000 / 12000 |
| 13 | | 06'15" (+00'34") | 1000 / 13000 |
| 14 | | 07'04" (+01'23") | 1000 / 14000 |
| 15 | | 06'39" (+00'58") | 1000 / 15000 |
| 16 | | 06'46" (+01'05") | 1000 / 16000 |
| 17 | | 06'27" (+00'46") | 1000 / 17000 |
| 18 | | 06'02" (+00'21") | 1000 / 18000 |
| 19 | | 06'03" (+00'22") | 1000 / 19000 |
| 20 | | 06'13" (+00'32") | 1000 / 20000 |
| 21 | | 08'01" (+02'20") | 1000 / 21000 |
| 22 | | 05'57" (+00'16") | 1000 / 22000 |
| 23 | | 06'28" (+00'47") | 1000 / 23000 |
| 24 | | 09'35" (+03'54") | 1000 / 24000 |
| 25 | | 11'44" (+06'03") | 1000 / 25000 |
| 26 | | 05'41" | 1000 / 26000 |
| 27 | | 06'58" (+01'17") | 1000 / 27000 |
| 28 | | 08'58" (+03'17") | 1000 / 28000 |
| 29 | | 08'58" (+03'17") | 1000 / 29000 |
| 30 | | 11'39" (+05'58") | 83 / 29083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 321.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'24" | 00:14'40" |
| 3 | 07'19" | 00:21'59" |
| 4 | 07'30" | 00:29'29" |
| 5 | 09'49" | 00:39'18" |
| 6 | 07'48" | 00:47'06" |
| 7 | 06'52" | 00:53'58" |
| 8 | 08'28" | 01:02'26" |
| 9 | 08'35" | 01:11'01" |
| 10 | 06'10" | 01:17'11" |
| 11 | 08'45" | 01:25'56" |
| 12 | 06'54" | 01:32'50" |
| 13 | 06'15" | 01:39'05" |
| 14 | 07'05" | 01:46'10" |
| 15 | 06'39" | 01:52'49" |
| 16 | 06'46" | 01:59'35" |
| 17 | 06'28" | 02:06'03" |
| 18 | 06'02" | 02:12'05" |
| 19 | 06'04" | 02:18'09" |
| 20 | 06'13" | 02:24'22" |
| 21 | 08'01" | 02:32'23" |
| 22 | 05'58" | 02:38'21" |
| 23 | 06'29" | 02:44'50" |
| 24 | 09'35" | 02:54'25" |
| 25 | 11'44" | 03:06'09" |
| 26 | 05'41" | 03:11'50" |
| 27 | 06'59" | 03:18'49" |
| 28 | 08'58" | 03:27'47" |
| 29 | 08'59" | 03:36'46" |
| 29.1 | 11'34" | 03:37'44" |
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