21.0 km | 02:02:22 | 05:49/km日期: 2022-11-05 05:38 - 平均心率: 151 - 卡路里: 1261 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 06'36" / 06'19" / 05'40" / 05'36" / 05'41" / 05'42" / 06'18" / 05'53" / 05'55" / 10'46" / 05'48" / 05'19" / 05'35" / 05'58" / 17'13" / 05'22" / 05'30" / 05'22" / 09'41" / 08'42" / 08'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'16") | 1000 / 1000 |
| 2 | | 06'18" (+01'00") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 06'17" (+00'59") | 1000 / 7000 |
| 8 | | 05'53" (+00'35") | 1000 / 8000 |
| 9 | | 05'55" (+00'37") | 1000 / 9000 |
| 10 | | 05'55" (+00'37") | 1000 / 10000 |
| 11 | | 05'47" (+00'29") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'34" (+00'16") | 1000 / 13000 |
| 14 | | 05'58" (+00'40") | 1000 / 14000 |
| 15 | | 05'49" (+00'31") | 1000 / 15000 |
| 16 | | 05'22" (+00'04") | 1000 / 16000 |
| 17 | | 05'29" (+00'11") | 1000 / 17000 |
| 18 | | 05'22" (+00'04") | 1000 / 18000 |
| 19 | | 05'38" (+00'20") | 1000 / 19000 |
| 20 | | 06'16" (+00'58") | 1000 / 20000 |
| 21 | | 06'04" (+00'46") | 1000 / 21000 |
| 22 | | 05'57" (+00'39") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 258.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 05'40" | 00:18'35" |
| 4 | 05'36" | 00:24'11" |
| 5 | 05'41" | 00:29'52" |
| 6 | 05'42" | 00:35'34" |
| 7 | 06'18" | 00:41'52" |
| 8 | 05'53" | 00:47'45" |
| 9 | 05'55" | 00:53'40" |
| 10 | 10'46" | 01:04'26" |
| 11 | 05'48" | 01:10'14" |
| 12 | 05'19" | 01:15'33" |
| 13 | 05'35" | 01:21'08" |
| 14 | 05'58" | 01:27'06" |
| 15 | 17'13" | 01:44'19" |
| 16 | 05'22" | 01:49'41" |
| 17 | 05'30" | 01:55'11" |
| 18 | 05'22" | 02:00'33" |
| 19 | 09'41" | 02:10'14" |
| 20 | 08'42" | 02:18'56" |
| 21 | 08'22" | 02:27'18" |
| 21.0 | 05'02" | 02:27'21" |
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