8.1 km | 00:29:45 | 03:40/km日期: 2022-11-03 19:42 - 平均心率: 169 - 卡路里: 424 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 90%
Pace: 03'42" / 03'42" / 03'43" / 03'43" / 03'42" / 03'42" / 03'41" / 03'31" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'19") | 393 / 393 |
2 | | 03'37" (+00'05") | 407 / 801 |
3 | | 03'37" (+00'05") | 408 / 1210 |
4 | | 03'43" (+00'11") | 404 / 1614 |
5 | | 03'43" (+00'11") | 404 / 2019 |
6 | | 03'42" (+00'10") | 404 / 2424 |
7 | | 03'41" (+00'09") | 407 / 2831 |
8 | | 03'42" (+00'10") | 405 / 3237 |
9 | | 03'45" (+00'13") | 399 / 3636 |
10 | | 03'43" (+00'11") | 403 / 4040 |
11 | | 03'42" (+00'10") | 405 / 4446 |
12 | | 03'42" (+00'10") | 403 / 4850 |
13 | | 03'40" (+00'08") | 407 / 5257 |
14 | | 03'43" (+00'11") | 400 / 5657 |
15 | | 03'38" (+00'06") | 409 / 6067 |
16 | | 03'41" (+00'09") | 405 / 6472 |
17 | | 03'40" (+00'08") | 407 / 6879 |
18 | | 03'36" (+00'04") | 403 / 7283 |
19 | | 03'32" | 407 / 7691 |
20 | | 03'17" | 417 / 8108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 185.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 03'42" | 00:07'24" |
3 | 03'43" | 00:11'07" |
4 | 03'43" | 00:14'50" |
5 | 03'42" | 00:18'32" |
6 | 03'42" | 00:22'14" |
7 | 03'41" | 00:25'55" |
8 | 03'31" | 00:29'26" |
8.1 | 03'03" | 00:29'46" |