14.6 km | 01:02:24 | 04:16/km日期: 2022-11-03 19:22 - 平均心率: 133 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90%
Pace: 04'19" / 04'21" / 04'19" / 04'19" / 04'20" / 04'17" / 04'25" / 04'18" / 04'36" / 04'22" / 04'07" / 04'00" / 03'50" / 04'18" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'54") | 397 / 397 |
2 | | 04'18" (+00'59") | 403 / 800 |
3 | | 04'17" (+00'58") | 395 / 1195 |
4 | | 04'15" (+00'56") | 404 / 1600 |
5 | | 04'23" (+01'04") | 393 / 1993 |
6 | | 04'23" (+01'04") | 390 / 2384 |
7 | | 04'19" (+01'00") | 407 / 2791 |
8 | | 04'25" (+01'06") | 397 / 3189 |
9 | | 04'14" (+00'55") | 413 / 3602 |
10 | | 04'19" (+01'00") | 406 / 4009 |
11 | | 04'19" (+01'00") | 404 / 4413 |
12 | | 04'14" (+00'55") | 414 / 4828 |
13 | | 04'25" (+01'06") | 401 / 5229 |
14 | | 04'12" (+00'53") | 410 / 5639 |
15 | | 04'28" (+01'09") | 395 / 6035 |
16 | | 04'16" (+00'57") | 415 / 6451 |
17 | | 04'11" (+00'52") | 436 / 6888 |
18 | | 04'41" (+01'22") | 386 / 7274 |
19 | | 04'07" (+00'48") | 444 / 7718 |
20 | | 04'40" (+01'21") | 390 / 8108 |
21 | | 04'24" (+01'05") | 410 / 8519 |
22 | | 04'34" (+01'15") | 400 / 8920 |
23 | | 04'22" (+01'03") | 411 / 9331 |
24 | | 04'17" (+00'58") | 419 / 9751 |
25 | | 04'32" (+01'13") | 398 / 10149 |
26 | | 04'22" (+01'03") | 410 / 10559 |
27 | | 03'56" (+00'37") | 448 / 11007 |
28 | | 03'19" | 519 / 11527 |
29 | | 04'26" (+01'07") | 411 / 11939 |
30 | | 04'39" (+01'20") | 400 / 12339 |
31 | | 03'20" (+00'01") | 556 / 12896 |
32 | | 04'10" (+00'51") | 456 / 13353 |
33 | | 04'18" (+00'59") | 424 / 13777 |
34 | | 04'35" (+01'16") | 406 / 14183 |
35 | | 04'31" (+01'12") | 388 / 14572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 297.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'21" | 00:08'40" |
3 | 04'19" | 00:12'59" |
4 | 04'19" | 00:17'18" |
5 | 04'20" | 00:21'38" |
6 | 04'17" | 00:25'55" |
7 | 04'25" | 00:30'20" |
8 | 04'18" | 00:34'38" |
9 | 04'36" | 00:39'14" |
10 | 04'22" | 00:43'36" |
11 | 04'07" | 00:47'43" |
12 | 04'00" | 00:51'43" |
13 | 03'50" | 00:55'33" |
14 | 04'18" | 00:59'51" |
14.6 | 04'27" | 01:02'24" |