15.2 km | 02:06:38 | 08:21/km日期: 2022-11-06 07:44 - 平均心率: 137 - 卡路里: 830 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 75%
Pace: 01'14" / 08'32" / 09'38" / 08'33" / 11'37" / 10'21" / 16'27" / 10'17" / 08'19" / 09'42" / 15'42" / 08'22" / 08'51" / 09'07" / 08'18" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 07'31" (+00'10") | 1000 / 2000 |
| 3 | | 07'48" (+00'27") | 1000 / 3000 |
| 4 | | 08'33" (+01'12") | 1000 / 4000 |
| 5 | | 08'17" (+00'56") | 1000 / 5000 |
| 6 | | 08'58" (+01'37") | 1000 / 6000 |
| 7 | | 08'21" (+01'00") | 1000 / 7000 |
| 8 | | 07'28" (+00'07") | 1000 / 8000 |
| 9 | | 08'18" (+00'57") | 1000 / 9000 |
| 10 | | 09'12" (+01'51") | 1000 / 10000 |
| 11 | | 08'05" (+00'44") | 1000 / 11000 |
| 12 | | 08'22" (+01'01") | 1000 / 12000 |
| 13 | | 08'51" (+01'30") | 1000 / 13000 |
| 14 | | 09'07" (+01'46") | 1000 / 14000 |
| 15 | | 08'17" (+00'56") | 1000 / 15000 |
| 16 | | 12'48" (+05'27") | 158 / 15158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 83.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'14" | 00:01'14" |
| 2 | 08'32" | 00:09'46" |
| 3 | 09'38" | 00:19'24" |
| 4 | 08'33" | 00:27'57" |
| 5 | 11'37" | 00:39'34" |
| 6 | 10'21" | 00:49'55" |
| 7 | 16'27" | 01:06'22" |
| 8 | 10'17" | 01:16'39" |
| 9 | 08'19" | 01:24'58" |
| 10 | 09'42" | 01:34'40" |
| 11 | 15'42" | 01:50'22" |
| 12 | 08'22" | 01:58'44" |
| 13 | 08'51" | 02:07'35" |
| 14 | 09'07" | 02:16'42" |
| 15 | 08'18" | 02:25'00" |
| 15.2 | 13'14" | 02:27'06" |
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