12.3 km | 00:56:12 | 04:34/km日期: 2022-11-03 05:27 - 平均心率: 145 - 卡路里: 548 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94%
Pace: 04'35" / 04'39" / 04'40" / 04'36" / 04'35" / 04'32" / 11'56" / 04'30" / 04'31" / 04'34" / 04'35" / 04'34" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'14") | 400 / 400 |
2 | | 04'33" (+00'08") | 404 / 804 |
3 | | 04'34" (+00'09") | 410 / 1215 |
4 | | 04'38" (+00'13") | 407 / 1622 |
5 | | 04'42" (+00'17") | 399 / 2021 |
6 | | 04'37" (+00'12") | 409 / 2431 |
7 | | 04'41" (+00'16") | 402 / 2834 |
8 | | 04'38" (+00'13") | 407 / 3242 |
9 | | 04'34" (+00'09") | 409 / 3651 |
10 | | 04'36" (+00'11") | 402 / 4053 |
11 | | 04'41" (+00'16") | 400 / 4454 |
12 | | 04'31" (+00'06") | 408 / 4862 |
13 | | 04'31" (+00'06") | 412 / 5275 |
14 | | 04'36" (+00'11") | 410 / 5686 |
15 | | 04'25" | 415 / 6101 |
16 | | 04'29" (+00'04") | 416 / 6518 |
17 | | 04'29" (+00'04") | 409 / 6928 |
18 | | 04'31" (+00'06") | 433 / 7361 |
19 | | 04'28" (+00'03") | 418 / 7780 |
20 | | 04'29" (+00'04") | 414 / 8194 |
21 | | 04'31" (+00'06") | 412 / 8606 |
22 | | 04'33" (+00'08") | 413 / 9020 |
23 | | 04'35" (+00'10") | 409 / 9429 |
24 | | 04'34" (+00'09") | 411 / 9841 |
25 | | 04'34" (+00'09") | 409 / 10250 |
26 | | 04'33" (+00'08") | 409 / 10660 |
27 | | 04'33" (+00'08") | 407 / 11067 |
28 | | 04'29" (+00'04") | 414 / 11482 |
29 | | 04'34" (+00'09") | 407 / 11889 |
30 | | 04'33" (+00'08") | 412 / 12302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 329.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'39" | 00:09'14" |
3 | 04'40" | 00:13'54" |
4 | 04'36" | 00:18'30" |
5 | 04'35" | 00:23'05" |
6 | 04'32" | 00:27'37" |
7 | 11'56" | 00:39'33" |
8 | 04'30" | 00:44'03" |
9 | 04'31" | 00:48'34" |
10 | 04'34" | 00:53'08" |
11 | 04'35" | 00:57'43" |
12 | 04'34" | 01:02'17" |
12.3 | 04'21" | 01:03'36" |