42.4 km | 03:58:01 | 05:36/km日期: 2019-11-02 06:25 - 總爬升: 509 m - 平均心率: 172 - 卡路里: 2808 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 24'54" / 04'52" / 04'58" / 05'05" / 05'37" / 05'30" / 05'12" / 05'07" / 05'20" / 05'19" / 03'21" / 04'32" / 06'55" / 06'12" / 06'33" / 06'48" / 07'26" / 07'30" / 03'04" / 10'54" / 00'03" / 03'31" / 06'34" / 05'35" / 06'52" / 05'20" / 06'03" / 05'54" / 06'50" / 06'10" / 14'02" / 00'04" / 02'18" / 15'53" / 00'01" / 02'31" / 04'23" / 07'13" / 04'38" / 05'06" / 08'01" / 05'19" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'51") | 1000 / 1000 |
| 2 | | 04'52" (+01'32") | 1000 / 2000 |
| 3 | | 04'57" (+01'37") | 1000 / 3000 |
| 4 | | 05'05" (+01'45") | 1000 / 4000 |
| 5 | | 05'36" (+02'16") | 1000 / 5000 |
| 6 | | 05'29" (+02'09") | 1000 / 6000 |
| 7 | | 05'11" (+01'51") | 1000 / 7000 |
| 8 | | 05'07" (+01'47") | 1000 / 8000 |
| 9 | | 05'19" (+01'59") | 1000 / 9000 |
| 10 | | 05'18" (+01'58") | 1000 / 10000 |
| 11 | | 03'20" | 1000 / 11000 |
| 12 | | 04'25" (+01'05") | 1000 / 12000 |
| 13 | | 07'00" (+03'40") | 1000 / 13000 |
| 14 | | 06'12" (+02'52") | 1000 / 14000 |
| 15 | | 06'33" (+03'13") | 1000 / 15000 |
| 16 | | 06'41" (+03'21") | 1000 / 16000 |
| 17 | | 06'31" (+03'11") | 1000 / 17000 |
| 18 | | 06'31" (+03'11") | 1000 / 18000 |
| 19 | | 05'03" (+01'43") | 1000 / 19000 |
| 20 | | 04'27" (+01'07") | 1000 / 20000 |
| 21 | | 04'50" (+01'30") | 1000 / 21000 |
| 22 | | 05'10" (+01'50") | 1000 / 22000 |
| 23 | | 06'34" (+03'14") | 1000 / 23000 |
| 24 | | 05'33" (+02'13") | 1000 / 24000 |
| 25 | | 06'20" (+03'00") | 1000 / 25000 |
| 26 | | 05'52" (+02'32") | 1000 / 26000 |
| 27 | | 06'03" (+02'43") | 1000 / 27000 |
| 28 | | 05'54" (+02'34") | 1000 / 28000 |
| 29 | | 05'51" (+02'31") | 1000 / 29000 |
| 30 | | 06'23" (+03'03") | 1000 / 30000 |
| 31 | | 05'12" (+01'52") | 1000 / 31000 |
| 32 | | 05'55" (+02'35") | 1000 / 32000 |
| 33 | | 06'00" (+02'40") | 1000 / 33000 |
| 34 | | 05'36" (+02'16") | 1000 / 34000 |
| 35 | | 05'50" (+02'30") | 1000 / 35000 |
| 36 | | 05'37" (+02'17") | 1000 / 36000 |
| 37 | | 05'43" (+02'23") | 1000 / 37000 |
| 38 | | 06'15" (+02'55") | 1000 / 38000 |
| 39 | | 05'35" (+02'15") | 1000 / 39000 |
| 40 | | 05'06" (+01'46") | 1000 / 40000 |
| 41 | | 06'12" (+02'52") | 1000 / 41000 |
| 42 | | 05'44" (+02'24") | 1000 / 42000 |
| 43 | | 03'47" (+00'27") | 430 / 42430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 125.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'54" | 00:24'54" |
| 2 | 04'52" | 00:29'46" |
| 3 | 04'58" | 00:34'44" |
| 4 | 05'05" | 00:39'49" |
| 5 | 05'37" | 00:45'26" |
| 6 | 05'30" | 00:50'56" |
| 7 | 05'12" | 00:56'08" |
| 8 | 05'07" | 01:01'15" |
| 9 | 05'20" | 01:06'35" |
| 10 | 05'19" | 01:11'54" |
| 11 | 03'21" | 01:15'15" |
| 12 | 04'32" | 01:19'47" |
| 13 | 06'55" | 01:26'42" |
| 14 | 06'12" | 01:32'54" |
| 15 | 06'33" | 01:39'27" |
| 16 | 06'48" | 01:46'15" |
| 17 | 07'26" | 01:53'41" |
| 18 | 07'30" | 02:01'11" |
| 19 | 03'04" | 02:04'15" |
| 20 | 10'54" | 02:15'09" |
| 21 | 00'03" | 02:15'12" |
| 22 | 03'31" | 02:18'43" |
| 23 | 06'34" | 02:25'17" |
| 24 | 05'35" | 02:30'52" |
| 25 | 06'52" | 02:37'44" |
| 26 | 05'20" | 02:43'04" |
| 27 | 06'03" | 02:49'07" |
| 28 | 05'54" | 02:55'01" |
| 29 | 06'50" | 03:01'51" |
| 30 | 06'10" | 03:08'01" |
| 31 | 14'02" | 03:22'03" |
| 32 | 00'04" | 03:22'07" |
| 33 | 02'18" | 03:24'25" |
| 34 | 15'53" | 03:40'18" |
| 35 | 00'01" | 03:40'19" |
| 36 | 02'31" | 03:42'50" |
| 37 | 04'23" | 03:47'13" |
| 38 | 07'13" | 03:54'26" |
| 39 | 04'38" | 03:59'04" |
| 40 | 05'06" | 04:04'10" |
| 41 | 08'01" | 04:12'11" |
| 42 | 05'19" | 04:17'30" |
| 42.4 | 00'34" | 04:17'45" |
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