9.6 km | 01:29:28 | 09:16/km日期: 2022-10-29 04:42 - 平均心率: 112 - 卡路里: 659 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 82%
Pace: 08'23" / 17'31" / 07'53" / 07'52" / 09'00" / 08'02" / 08'28" / 08'30" / 08'39" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+00'38") | 1000 / 1000 |
| 2 | | 17'31" (+09'40") | 1000 / 2000 |
| 3 | | 07'52" (+00'01") | 1000 / 3000 |
| 4 | | 07'51" | 1000 / 4000 |
| 5 | | 09'00" (+01'09") | 1000 / 5000 |
| 6 | | 08'01" (+00'10") | 1000 / 6000 |
| 7 | | 08'28" (+00'37") | 1000 / 7000 |
| 8 | | 08'29" (+00'38") | 1000 / 8000 |
| 9 | | 08'39" (+00'48") | 1000 / 9000 |
| 10 | | 07'50" | 645 / 9645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 186.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 17'31" | 00:25'54" |
| 3 | 07'53" | 00:33'47" |
| 4 | 07'52" | 00:41'39" |
| 5 | 09'00" | 00:50'39" |
| 6 | 08'02" | 00:58'41" |
| 7 | 08'28" | 01:07'09" |
| 8 | 08'30" | 01:15'39" |
| 9 | 08'39" | 01:24'18" |
| 9.6 | 07'50" | 01:29'22" |
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