14.0 km | 01:53:24 | 08:05/km日期: 2022-10-26 04:53 - 總爬升: 218 m - 平均心率: 127 - 卡路里: 984 Cal - 平均步頻: 164
Pace: 07'17" / 07'32" / 07'37" / 07'48" / 07'00" / 10'25" / 10'02" / 10'26" / 07'51" / 07'54" / 07'56" / 07'25" / 06'54" / 07'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'24") | 1000 / 1000 |
| 2 | | 07'32" (+00'39") | 1000 / 2000 |
| 3 | | 07'37" (+00'44") | 1000 / 3000 |
| 4 | | 07'47" (+00'54") | 1000 / 4000 |
| 5 | | 07'00" (+00'07") | 1000 / 5000 |
| 6 | | 10'24" (+03'31") | 1000 / 6000 |
| 7 | | 10'02" (+03'09") | 1000 / 7000 |
| 8 | | 10'25" (+03'32") | 1000 / 8000 |
| 9 | | 07'51" (+00'58") | 1000 / 9000 |
| 10 | | 07'52" (+00'59") | 1000 / 10000 |
| 11 | | 07'56" (+01'03") | 1000 / 11000 |
| 12 | | 07'24" (+00'31") | 1000 / 12000 |
| 13 | | 06'53" | 1000 / 13000 |
| 14 | | 07'16" (+00'23") | 1000 / 14000 |
| 15 | | 03'17" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 186.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'32" | 00:14'49" |
| 3 | 07'37" | 00:22'26" |
| 4 | 07'48" | 00:30'14" |
| 5 | 07'00" | 00:37'14" |
| 6 | 10'25" | 00:47'39" |
| 7 | 10'02" | 00:57'41" |
| 8 | 10'26" | 01:08'07" |
| 9 | 07'51" | 01:15'58" |
| 10 | 07'54" | 01:23'52" |
| 11 | 07'56" | 01:31'48" |
| 12 | 07'25" | 01:39'13" |
| 13 | 06'54" | 01:46'07" |
| 14 | 07'16" | 01:53'23" |
| 14.0 | 03'16" | 01:53'26" |
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