43.0 km | 05:00:14 | 06:59/km日期: 2022-11-06 07:00 - 平均心率: 154 - 卡路里: 2302 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 76%
Pace: 03'53" / 06'38" / 07'00" / 06'23" / 06'43" / 06'58" / 06'23" / 06'16" / 06'15" / 07'59" / 06'13" / 07'23" / 07'09" / 06'52" / 06'43" / 06'27" / 07'28" / 06'50" / 07'52" / 07'43" / 07'05" / 08'41" / 06'33" / 09'03" / 06'19" / 06'41" / 06'29" / 07'34" / 06'19" / 07'22" / 06'18" / 08'20" / 06'56" / 06'42" / 06'23" / 07'11" / 06'29" / 07'24" / 06'57" / 06'54" / 07'25" / 06'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'33") | 1000 / 1000 |
| 2 | | 06'38" (+00'26") | 1000 / 2000 |
| 3 | | 06'59" (+00'47") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'42" (+00'30") | 1000 / 5000 |
| 6 | | 06'58" (+00'46") | 1000 / 6000 |
| 7 | | 06'21" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" (+00'03") | 1000 / 9000 |
| 10 | | 07'59" (+01'47") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 07'23" (+01'11") | 1000 / 12000 |
| 13 | | 07'09" (+00'57") | 1000 / 13000 |
| 14 | | 06'52" (+00'40") | 1000 / 14000 |
| 15 | | 06'42" (+00'30") | 1000 / 15000 |
| 16 | | 06'27" (+00'15") | 1000 / 16000 |
| 17 | | 07'28" (+01'16") | 1000 / 17000 |
| 18 | | 06'48" (+00'36") | 1000 / 18000 |
| 19 | | 07'52" (+01'40") | 1000 / 19000 |
| 20 | | 07'44" (+01'32") | 1000 / 20000 |
| 21 | | 07'04" (+00'52") | 1000 / 21000 |
| 22 | | 08'40" (+02'28") | 1000 / 22000 |
| 23 | | 06'32" (+00'20") | 1000 / 23000 |
| 24 | | 09'04" (+02'52") | 1000 / 24000 |
| 25 | | 06'19" (+00'07") | 1000 / 25000 |
| 26 | | 06'39" (+00'27") | 1000 / 26000 |
| 27 | | 06'28" (+00'16") | 1000 / 27000 |
| 28 | | 07'34" (+01'22") | 1000 / 28000 |
| 29 | | 06'18" (+00'06") | 1000 / 29000 |
| 30 | | 07'22" (+01'10") | 1000 / 30000 |
| 31 | | 06'18" (+00'06") | 1000 / 31000 |
| 32 | | 08'19" (+02'07") | 1000 / 32000 |
| 33 | | 06'57" (+00'45") | 1000 / 33000 |
| 34 | | 06'41" (+00'29") | 1000 / 34000 |
| 35 | | 06'21" (+00'09") | 1000 / 35000 |
| 36 | | 07'12" (+01'00") | 1000 / 36000 |
| 37 | | 06'28" (+00'16") | 1000 / 37000 |
| 38 | | 07'23" (+01'11") | 1000 / 38000 |
| 39 | | 06'57" (+00'45") | 1000 / 39000 |
| 40 | | 06'53" (+00'41") | 1000 / 40000 |
| 41 | | 07'25" (+01'13") | 1000 / 41000 |
| 42 | | 06'26" (+00'14") | 1000 / 42000 |
| 43 | | 05'51" | 972 / 42972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 06'38" | 00:10'31" |
| 3 | 07'00" | 00:17'31" |
| 4 | 06'23" | 00:23'54" |
| 5 | 06'43" | 00:30'37" |
| 6 | 06'58" | 00:37'35" |
| 7 | 06'23" | 00:43'58" |
| 8 | 06'16" | 00:50'14" |
| 9 | 06'15" | 00:56'29" |
| 10 | 07'59" | 01:04'28" |
| 11 | 06'13" | 01:10'41" |
| 12 | 07'23" | 01:18'04" |
| 13 | 07'09" | 01:25'13" |
| 14 | 06'52" | 01:32'05" |
| 15 | 06'43" | 01:38'48" |
| 16 | 06'27" | 01:45'15" |
| 17 | 07'28" | 01:52'43" |
| 18 | 06'50" | 01:59'33" |
| 19 | 07'52" | 02:07'25" |
| 20 | 07'43" | 02:15'08" |
| 21 | 07'05" | 02:22'13" |
| 22 | 08'41" | 02:30'54" |
| 23 | 06'33" | 02:37'27" |
| 24 | 09'03" | 02:46'30" |
| 25 | 06'19" | 02:52'49" |
| 26 | 06'41" | 02:59'30" |
| 27 | 06'29" | 03:05'59" |
| 28 | 07'34" | 03:13'33" |
| 29 | 06'19" | 03:19'52" |
| 30 | 07'22" | 03:27'14" |
| 31 | 06'18" | 03:33'32" |
| 32 | 08'20" | 03:41'52" |
| 33 | 06'56" | 03:48'48" |
| 34 | 06'42" | 03:55'30" |
| 35 | 06'23" | 04:01'53" |
| 36 | 07'11" | 04:09'04" |
| 37 | 06'29" | 04:15'33" |
| 38 | 07'24" | 04:22'57" |
| 39 | 06'57" | 04:29'54" |
| 40 | 06'54" | 04:36'48" |
| 41 | 07'25" | 04:44'13" |
| 42 | 06'26" | 04:50'39" |
| 43.0 | 05'51" | 04:56'21" |
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