11.9 km | 01:04:56 | 05:27/km日期: 2022-11-03 19:49 - 平均心率: 141 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90%
Pace: 07'22" / 07'49" / 04'16" / 04'22" / 04'35" / 06'35" / 04'26" / 04'35" / 04'20" / 07'17" / 04'37" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+03'18") | 1000 / 1000 |
2 | | 11'26" (+07'23") | 495 / 1495 |
3 | | 04'14" (+00'11") | 408 / 1904 |
4 | | 04'12" (+00'09") | 418 / 2323 |
5 | | 04'15" (+00'12") | 411 / 2735 |
6 | | 04'24" (+00'21") | 406 / 3141 |
7 | | 04'17" (+00'14") | 408 / 3550 |
8 | | 04'22" (+00'19") | 413 / 3963 |
9 | | 04'29" (+00'26") | 414 / 4377 |
10 | | 04'26" (+00'23") | 409 / 4787 |
11 | | 04'29" (+00'26") | 392 / 5179 |
12 | | 04'32" (+00'29") | 401 / 5581 |
13 | | 30'53" (+26'50") | 84 / 5665 |
14 | | 04'19" (+00'16") | 387 / 6052 |
15 | | 04'24" (+00'21") | 392 / 6445 |
16 | | 04'32" (+00'29") | 395 / 6840 |
17 | | 04'25" (+00'22") | 413 / 7254 |
18 | | 04'36" (+00'33") | 400 / 7654 |
19 | | 04'39" (+00'36") | 395 / 8050 |
20 | | 04'35" (+00'32") | 410 / 8460 |
21 | | 04'03" | 457 / 8918 |
22 | | 04'43" (+00'40") | 444 / 9362 |
23 | | 04'45" (+00'42") | 360 / 9722 |
24 | | 29'47" (+25'44") | 95 / 9817 |
25 | | 04'55" (+00'52") | 393 / 10211 |
26 | | 04'40" (+00'37") | 399 / 10611 |
27 | | 04'36" (+00'33") | 412 / 11024 |
28 | | 04'36" (+00'33") | 399 / 11423 |
29 | | 04'35" (+00'32") | 410 / 11833 |
30 | | 14'35" (+10'32") | 61 / 11895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 34.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'49" | 00:15'11" |
3 | 04'16" | 00:19'27" |
4 | 04'22" | 00:23'49" |
5 | 04'35" | 00:28'24" |
6 | 06'35" | 00:34'59" |
7 | 04'26" | 00:39'25" |
8 | 04'35" | 00:44'00" |
9 | 04'20" | 00:48'20" |
10 | 07'17" | 00:55'37" |
11 | 04'37" | 01:00'14" |
11.9 | 05'15" | 01:04'57" |