10.7 km | 01:05:14 | 06:05/km日期: 2015-10-21 06:12 - 總爬升: 123 m - 平均心率: 152 - 卡路里: 626 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'57" / 06'36" / 06'44" / 05'12" / 06'10" / 06'08" / 06'32" / 05'42" / 05'11" / 05'38" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'47") | 1000 / 1000 |
| 2 | | 06'36" (+01'26") | 1000 / 2000 |
| 3 | | 06'43" (+01'33") | 1000 / 3000 |
| 4 | | 05'11" (+00'01") | 1000 / 4000 |
| 5 | | 06'10" (+01'00") | 1000 / 5000 |
| 6 | | 06'05" (+00'55") | 1000 / 6000 |
| 7 | | 06'22" (+01'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 06'48" (+01'38") | 707 / 10707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
367.54 km 
ASICS NIMBUS 16 累積 :
1112.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'36" | 00:13'33" |
| 3 | 06'44" | 00:20'17" |
| 4 | 05'12" | 00:25'29" |
| 5 | 06'10" | 00:31'39" |
| 6 | 06'08" | 00:37'47" |
| 7 | 06'32" | 00:44'19" |
| 8 | 05'42" | 00:50'01" |
| 9 | 05'11" | 00:55'12" |
| 10 | 05'38" | 01:00'50" |
| 10.7 | 07'26" | 01:06'06" |
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