10.2 km | 00:53:31 | 05:14/km日期: 2022-11-03 18:19 - 平均心率: 153 - 卡路里: 577 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 06'39" / 06'33" / 07'19" / 07'05" / 07'39" / 08'06" / 09'54" / 08'15" / 08'40" / 08'13" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'22") | 1000 / 2000 |
| 3 | | 04'51" (+00'02") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" (+01'14") | 1000 / 10000 |
| 11 | | 05'35" (+00'46") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 258.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 07'19" | 00:20'31" |
| 4 | 07'05" | 00:27'36" |
| 5 | 07'39" | 00:35'15" |
| 6 | 08'06" | 00:43'21" |
| 7 | 09'54" | 00:53'15" |
| 8 | 08'15" | 01:01'30" |
| 9 | 08'40" | 01:10'10" |
| 10 | 08'13" | 01:18'23" |
| 10.2 | 05'34" | 01:19'33" |
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