9.0 km | 01:05:54 | 07:19/km日期: 2022-11-03 19:32 - 平均心率: 137 - 卡路里: 424 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 90%
Pace: 18'45" / 05'59" / 07'37" / 07'49" / 10'17" / 08'26" / 08'35" / 07'32" / 1147'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'27") | 849 / 849 |
2 | | 05'39" | 397 / 1247 |
3 | | 06'10" (+00'31") | 388 / 1636 |
4 | | 05'54" (+00'15") | 406 / 2042 |
5 | | 05'56" (+00'17") | 411 / 2454 |
6 | | 42'18" (+36'39") | 39 / 2493 |
7 | | 06'05" (+00'26") | 380 / 2874 |
8 | | 06'45" (+01'06") | 400 / 3274 |
9 | | 07'25" (+01'46") | 440 / 3715 |
10 | | 47'23" (+41'44") | 13 / 3728 |
11 | | 07'08" (+01'29") | 397 / 4125 |
12 | | 16'13" (+10'34") | 34 / 4160 |
13 | | 06'20" (+00'41") | 389 / 4550 |
14 | | 22'52" (+17'13") | 94 / 4645 |
15 | | 06'31" (+00'52") | 383 / 5028 |
16 | | 37'15" (+31'36") | 30 / 5058 |
17 | | 06'06" (+00'27") | 395 / 5454 |
18 | | 54'35" (+48'56") | 18 / 5473 |
19 | | 06'07" (+00'28") | 156 / 5629 |
20 | | 19'21" (+13'42") | 13 / 5643 |
21 | | 06'18" (+00'39") | 355 / 5999 |
22 | | 07'26" (+01'47") | 9 / 6008 |
23 | | 55'04" (+49'25") | 14 / 6022 |
24 | | 05'58" (+00'19") | 51 / 6073 |
25 | | 06'27" (+00'48") | 407 / 6481 |
26 | | 06'46" (+01'07") | 420 / 6901 |
27 | | 19'33" (+13'54") | 21 / 6922 |
28 | | 06'32" (+00'53") | 695 / 7618 |
29 | | 27'42" (+22'03") | 19 / 7637 |
30 | | 06'08" (+00'29") | 373 / 8010 |
31 | | 10'49" (+05'10") | 9 / 8020 |
32 | | 06'43" (+01'04") | 987 / 9007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 125.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'45" | 00:18'45" |
2 | 05'59" | 00:24'44" |
3 | 07'37" | 00:32'21" |
4 | 07'49" | 00:40'10" |
5 | 10'17" | 00:50'27" |
6 | 08'26" | 00:58'53" |
7 | 08'35" | 01:07'28" |
8 | 07'32" | 01:15'00" |
9.0 | 07'58" | 01:23'02" |