21.2 km | 02:02:34 | 05:46/km日期: 2022-11-03 05:38 - 平均心率: 130 - 卡路里: 1540 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 96%
Pace: 07'37" / 06'02" / 05'50" / 05'46" / 07'56" / 05'46" / 05'47" / 05'47" / 08'31" / 05'45" / 05'41" / 05'39" / 05'36" / 05'36" / 05'35" / 10'44" / 06'13" / 05'40" / 05'50" / 05'44" / 05'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'02") | 1000 / 1000 |
| 2 | | 06'02" (+00'28") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'39" (+00'05") | 1000 / 12000 |
| 13 | | 05'36" (+00'02") | 1000 / 13000 |
| 14 | | 05'35" (+00'01") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'49" (+00'15") | 1000 / 16000 |
| 17 | | 05'45" (+00'11") | 1000 / 17000 |
| 18 | | 05'39" (+00'05") | 1000 / 18000 |
| 19 | | 05'49" (+00'15") | 1000 / 19000 |
| 20 | | 05'44" (+00'10") | 1000 / 20000 |
| 21 | | 05'37" (+00'03") | 1000 / 21000 |
| 22 | | 05'37" (+00'03") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 241.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'02" | 00:13'39" |
| 3 | 05'50" | 00:19'29" |
| 4 | 05'46" | 00:25'15" |
| 5 | 07'56" | 00:33'11" |
| 6 | 05'46" | 00:38'57" |
| 7 | 05'47" | 00:44'44" |
| 8 | 05'47" | 00:50'31" |
| 9 | 08'31" | 00:59'02" |
| 10 | 05'45" | 01:04'47" |
| 11 | 05'41" | 01:10'28" |
| 12 | 05'39" | 01:16'07" |
| 13 | 05'36" | 01:21'43" |
| 14 | 05'36" | 01:27'19" |
| 15 | 05'35" | 01:32'54" |
| 16 | 10'44" | 01:43'38" |
| 17 | 06'13" | 01:49'51" |
| 18 | 05'40" | 01:55'31" |
| 19 | 05'50" | 02:01'21" |
| 20 | 05'44" | 02:07'05" |
| 21 | 05'38" | 02:12'43" |
| 21.2 | 05'40" | 02:13'56" |
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