10.4 km | 00:58:52 | 05:38/km日期: 2022-11-03 18:07 - 平均心率: 140 - 卡路里: 664 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90%
Pace: 04'49" / 05'57" / 06'19" / 06'19" / 03'53" / 06'14" / 03'49" / 06'17" / 03'49" / 06'21" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'45") | 408 / 408 |
2 | | 04'42" (+01'28") | 423 / 831 |
3 | | 04'47" (+01'33") | 426 / 1258 |
4 | | 05'10" (+01'56") | 419 / 1677 |
5 | | 12'32" (+09'18") | 80 / 1758 |
6 | | 03'22" (+00'08") | 102 / 1860 |
7 | | 11'01" (+07'47") | 90 / 1950 |
8 | | 03'14" | 94 / 2045 |
9 | | 22'45" (+19'31") | 131 / 2177 |
10 | | 03'57" (+00'43") | 410 / 2587 |
11 | | 03'48" (+00'34") | 407 / 2995 |
12 | | 03'55" (+00'41") | 402 / 3398 |
13 | | 03'53" (+00'39") | 410 / 3808 |
14 | | 20'55" (+17'41") | 142 / 3950 |
15 | | 03'53" (+00'39") | 411 / 4362 |
16 | | 03'51" (+00'37") | 413 / 4776 |
17 | | 03'48" (+00'34") | 416 / 5193 |
18 | | 03'47" (+00'33") | 414 / 5607 |
19 | | 20'09" (+16'55") | 148 / 5755 |
20 | | 03'49" (+00'35") | 418 / 6174 |
21 | | 03'48" (+00'34") | 421 / 6595 |
22 | | 03'50" (+00'36") | 417 / 7012 |
23 | | 03'53" (+00'39") | 412 / 7424 |
24 | | 19'51" (+16'37") | 149 / 7574 |
25 | | 03'51" (+00'37") | 419 / 7993 |
26 | | 03'50" (+00'36") | 417 / 8411 |
27 | | 03'48" (+00'34") | 416 / 8828 |
28 | | 03'49" (+00'35") | 412 / 9241 |
29 | | 17'54" (+14'40") | 55 / 9297 |
30 | | 06'09" (+02'55") | 1000 / 10297 |
31 | | 22'44" (+19'30") | 147 / 10444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 278.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'57" | 00:10'46" |
3 | 06'19" | 00:17'05" |
4 | 06'19" | 00:23'24" |
5 | 03'53" | 00:27'17" |
6 | 06'14" | 00:33'31" |
7 | 03'49" | 00:37'20" |
8 | 06'17" | 00:43'37" |
9 | 03'49" | 00:47'26" |
10 | 06'21" | 00:53'47" |
10.4 | 11'28" | 00:58'53" |