12.0 km | 01:04:49 | 05:24/km日期: 2015-10-22 05:07 - 卡路里: 949 Cal - 溫度: 24°C - 濕度: 66%
Pace: 06'26" / 05'39" / 07'24" / 05'34" / 05'25" / 05'19" / 05'15" / 04'42" / 05'17" / 05'08" / 05'15" / 05'31" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'58") | 1000 / 2000 |
| 3 | | 05'34" (+00'53") | 1000 / 3000 |
| 4 | | 05'34" (+00'53") | 1000 / 4000 |
| 5 | | 05'24" (+00'43") | 1000 / 5000 |
| 6 | | 05'18" (+00'37") | 1000 / 6000 |
| 7 | | 05'15" (+00'34") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'17" (+00'36") | 1000 / 9000 |
| 10 | | 05'07" (+00'26") | 1000 / 10000 |
| 11 | | 05'15" (+00'34") | 1000 / 11000 |
| 12 | | 05'30" (+00'49") | 1000 / 12000 |
| 13 | | 11'49" (+07'08") | 2 / 12002 |
10月累積里程 : 215.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'39" | 00:12'05" |
| 3 | 07'24" | 00:19'29" |
| 4 | 05'34" | 00:25'03" |
| 5 | 05'25" | 00:30'28" |
| 6 | 05'19" | 00:35'47" |
| 7 | 05'15" | 00:41'02" |
| 8 | 04'42" | 00:45'44" |
| 9 | 05'17" | 00:51'01" |
| 10 | 05'08" | 00:56'09" |
| 11 | 05'15" | 01:01'24" |
| 12 | 05'31" | 01:06'55" |
| 12.0 | 14'18" | 01:06'57" |
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