6.9 km | 00:38:29 | 05:35/km日期: 2015-10-20 20:06 - 卡路里: 582 Cal - 溫度: 27°C - 濕度: 52%
Pace: 04'49" / 05'31" / 06'36" / 06'04" / 11'31" / 05'27" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" (+09'13") | 3 / 3 |
| 2 | | 05'07" (+00'56") | 395 / 398 |
| 3 | | 06'36" (+02'25") | 3 / 401 |
| 4 | | 04'11" | 496 / 898 |
| 5 | | 06'36" (+02'25") | 316 / 1215 |
| 6 | | 04'50" (+00'39") | 636 / 1852 |
| 7 | | 06'40" (+02'29") | 478 / 2330 |
| 8 | | 05'09" (+00'58") | 602 / 2933 |
| 9 | | 08'15" (+04'04") | 487 / 3420 |
| 10 | | 04'50" (+00'39") | 421 / 3841 |
| 11 | | 07'36" (+03'25") | 290 / 4131 |
| 12 | | 04'45" (+00'34") | 426 / 4557 |
| 13 | | 06'08" (+01'57") | 327 / 4885 |
| 14 | | 04'47" (+00'36") | 656 / 5542 |
| 15 | | 06'07" (+01'56") | 500 / 6042 |
| 16 | | 05'05" (+00'54") | 829 / 6872 |
| 17 | | 08'02" (+03'51") | 13 / 6886 |
10月累積里程 : 162.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'31" | 00:10'20" |
| 3 | 06'36" | 00:16'56" |
| 4 | 06'04" | 00:23'00" |
| 5 | 11'31" | 00:34'31" |
| 6 | 05'27" | 00:39'58" |
| 6.9 | 05'09" | 00:44'32" |
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