10.4 km | 00:56:01 | 05:22/km日期: 2022-11-03 08:06 - 總爬升: 186 m - 平均心率: 124 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92%
Pace: 05'15" / 05'06" / 04'51" / 04'59" / 05'03" / 05'14" / 05'32" / 05'44" / 05'23" / 06'06" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'43") | 1000 / 1000 |
| 2 | | 05'06" (+00'16") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'59" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'42") | 1000 / 7000 |
| 8 | | 06'13" (+01'23") | 431 / 7431 |
| 9 | | 05'17" (+00'27") | 1000 / 8431 |
| 10 | | 05'22" (+00'32") | 1000 / 9431 |
| 11 | | 06'21" (+01'31") | 999 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 220.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 04'51" | 00:15'12" |
| 4 | 04'59" | 00:20'11" |
| 5 | 05'03" | 00:25'14" |
| 6 | 05'14" | 00:30'28" |
| 7 | 05'32" | 00:36'00" |
| 8 | 05'44" | 00:41'44" |
| 9 | 05'23" | 00:47'07" |
| 10 | 06'06" | 00:53'13" |
| 10.4 | 05'47" | 00:55'43" |
展開計圈分析
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