12.2 km | 00:59:16 | 04:52/km日期: 2015-10-21 20:06 - 平均心率: 57 - 卡路里: 1042 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'09" / 04'49" / 04'47" / 04'56" / 04'56" / 04'56" / 04'41" / 04'38" / 04'49" / 04'50" / 04'58" / 04'40" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'31") | 1002 / 1002 |
| 2 | | 04'48" (+00'11") | 1010 / 2012 |
| 3 | | 04'48" (+00'11") | 1001 / 3014 |
| 4 | | 04'54" (+00'17") | 1017 / 4031 |
| 5 | | 04'55" (+00'18") | 1001 / 5032 |
| 6 | | 04'55" (+00'18") | 1011 / 6044 |
| 7 | | 04'41" (+00'04") | 1010 / 7054 |
| 8 | | 04'39" (+00'02") | 1003 / 8058 |
| 9 | | 04'47" (+00'10") | 1014 / 9072 |
| 10 | | 04'51" (+00'14") | 1011 / 10084 |
| 11 | | 04'56" (+00'19") | 1006 / 11090 |
| 12 | | 04'37" | 1001 / 12091 |
| 13 | | 04'03" | 184 / 12276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
234.60 km 
mizuno wave rider 17 wide 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'49" | 00:09'58" |
| 3 | 04'47" | 00:14'45" |
| 4 | 04'56" | 00:19'41" |
| 5 | 04'56" | 00:24'37" |
| 6 | 04'56" | 00:29'33" |
| 7 | 04'41" | 00:34'14" |
| 8 | 04'38" | 00:38'52" |
| 9 | 04'49" | 00:43'41" |
| 10 | 04'50" | 00:48'31" |
| 11 | 04'58" | 00:53'29" |
| 12 | 04'40" | 00:58'09" |
| 12.2 | 06'22" | 00:59'16" |
展開計圈分析
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