13.1 km | 01:09:41 | 05:18/km日期: 2022-11-03 04:42 - 平均心率: 143 - 卡路里: 872 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 99%
Pace: 06'09" / 05'51" / 05'38" / 05'28" / 05'29" / 05'15" / 05'11" / 05'08" / 05'05" / 04'59" / 04'55" / 04'50" / 04'44" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'24") | 1000 / 1000 |
| 2 | | 05'51" (+01'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'53") | 1000 / 3000 |
| 4 | | 05'27" (+00'43") | 1000 / 4000 |
| 5 | | 05'28" (+00'44") | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 05'11" (+00'27") | 1000 / 7000 |
| 8 | | 05'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'04" (+00'20") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" (+00'10") | 1000 / 11000 |
| 12 | | 04'50" (+00'06") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 06'56" (+02'12") | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 459.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'38" | 00:17'38" |
| 4 | 05'28" | 00:23'06" |
| 5 | 05'29" | 00:28'35" |
| 6 | 05'15" | 00:33'50" |
| 7 | 05'11" | 00:39'01" |
| 8 | 05'08" | 00:44'09" |
| 9 | 05'05" | 00:49'14" |
| 10 | 04'59" | 00:54'13" |
| 11 | 04'55" | 00:59'08" |
| 12 | 04'50" | 01:03'58" |
| 13 | 04'44" | 01:08'42" |
| 13.1 | 06'59" | 01:09'41" |
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