10.5 km | 00:52:53 | 05:02/km日期: 2022-11-03 19:31 - 平均心率: 151 - 卡路里: 630 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88%
Pace: 07'05" / 04'39" / 04'54" / 05'21" / 04'54" / 04'55" / 05'11" / 05'10" / 04'41" / 04'29" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'34") | 393 / 393 |
| 2 | | 19'22" (+16'09") | 41 / 434 |
| 3 | | 05'03" (+01'50") | 409 / 844 |
| 4 | | 20'11" (+16'58") | 36 / 881 |
| 5 | | 03'36" (+00'23") | 399 / 1280 |
| 6 | | 15'54" (+12'41") | 44 / 1325 |
| 7 | | 03'33" (+00'20") | 398 / 1723 |
| 8 | | 15'52" (+12'39") | 43 / 1767 |
| 9 | | 03'41" (+00'28") | 395 / 2162 |
| 10 | | 23'23" (+20'10") | 31 / 2193 |
| 11 | | 03'39" (+00'26") | 394 / 2588 |
| 12 | | 16'19" (+13'06") | 45 / 2633 |
| 13 | | 03'43" (+00'30") | 389 / 3022 |
| 14 | | 17'39" (+14'26") | 37 / 3060 |
| 15 | | 03'44" (+00'31") | 398 / 3458 |
| 16 | | 15'24" (+12'11") | 43 / 3502 |
| 17 | | 03'47" (+00'34") | 400 / 3903 |
| 18 | | 17'00" (+13'47") | 41 / 3944 |
| 19 | | 03'46" (+00'33") | 391 / 4336 |
| 20 | | 17'13" (+14'00") | 40 / 4376 |
| 21 | | 03'47" (+00'34") | 391 / 4768 |
| 22 | | 15'55" (+12'42") | 45 / 4814 |
| 23 | | 03'49" (+00'36") | 394 / 5208 |
| 24 | | 16'20" (+13'07") | 44 / 5253 |
| 25 | | 03'41" (+00'28") | 399 / 5652 |
| 26 | | 16'06" (+12'53") | 47 / 5700 |
| 27 | | 03'50" (+00'37") | 386 / 6087 |
| 28 | | 13'51" (+10'38") | 51 / 6138 |
| 29 | | 03'44" (+00'31") | 395 / 6534 |
| 30 | | 15'21" (+12'08") | 46 / 6581 |
| 31 | | 03'45" (+00'32") | 390 / 6972 |
| 32 | | 17'42" (+14'29") | 39 / 7011 |
| 33 | | 03'50" (+00'37") | 388 / 7400 |
| 34 | | 20'16" (+17'03") | 36 / 7436 |
| 35 | | 03'46" (+00'33") | 392 / 7829 |
| 36 | | 17'07" (+13'54") | 41 / 7871 |
| 37 | | 03'46" (+00'33") | 390 / 8261 |
| 38 | | 16'45" (+13'32") | 44 / 8306 |
| 39 | | 03'20" (+00'07") | 403 / 8709 |
| 40 | | 15'51" (+12'38") | 48 / 8758 |
| 41 | | 03'27" (+00'14") | 395 / 9153 |
| 42 | | 16'19" (+13'06") | 42 / 9195 |
| 43 | | 03'18" (+00'05") | 402 / 9598 |
| 44 | | 25'44" (+22'31") | 28 / 9626 |
| 45 | | 03'13" | 402 / 10028 |
| 46 | | 16'17" (+13'04") | 45 / 10073 |
| 47 | | 03'24" (+00'11") | 391 / 10465 |
| 48 | | 25'10" (+21'57") | 36 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 323.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 04'39" | 00:11'44" |
| 3 | 04'54" | 00:16'38" |
| 4 | 05'21" | 00:21'59" |
| 5 | 04'54" | 00:26'53" |
| 6 | 04'55" | 00:31'48" |
| 7 | 05'11" | 00:36'59" |
| 8 | 05'10" | 00:42'09" |
| 9 | 04'41" | 00:46'50" |
| 10 | 04'29" | 00:51'19" |
| 10.5 | 06'08" | 00:54'24" |
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