21.2 km | 02:03:08 | 05:48/km日期: 2022-11-06 07:22 - 平均心率: 165 - 卡路里: 1520 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 85%
Pace: 05'51" / 05'50" / 05'57" / 05'56" / 05'55" / 05'54" / 06'33" / 05'40" / 05'41" / 05'43" / 05'43" / 05'40" / 09'07" / 05'44" / 05'41" / 05'39" / 05'43" / 05'39" / 07'26" / 05'47" / 10'05" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'13") | 1000 / 1000 |
2 | | 05'50" (+00'13") | 1000 / 2000 |
3 | | 05'56" (+00'19") | 1000 / 3000 |
4 | | 05'55" (+00'18") | 1000 / 4000 |
5 | | 05'55" (+00'18") | 1000 / 5000 |
6 | | 05'53" (+00'16") | 1000 / 6000 |
7 | | 05'46" (+00'09") | 1000 / 7000 |
8 | | 05'40" (+00'03") | 1000 / 8000 |
9 | | 05'40" (+00'03") | 1000 / 9000 |
10 | | 05'42" (+00'05") | 1000 / 10000 |
11 | | 05'42" (+00'05") | 1000 / 11000 |
12 | | 05'40" (+00'03") | 1000 / 12000 |
13 | | 05'37" | 1000 / 13000 |
14 | | 05'43" (+00'06") | 1000 / 14000 |
15 | | 05'41" (+00'04") | 1000 / 15000 |
16 | | 05'39" (+00'02") | 1000 / 16000 |
17 | | 05'42" (+00'05") | 1000 / 17000 |
18 | | 05'39" (+00'02") | 1000 / 18000 |
19 | | 05'46" (+00'09") | 1000 / 19000 |
20 | | 05'46" (+00'09") | 1000 / 20000 |
21 | | 06'36" (+00'59") | 1000 / 21000 |
22 | | 06'18" (+00'41") | 205 / 21205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 106.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'50" | 00:11'41" |
3 | 05'57" | 00:17'38" |
4 | 05'56" | 00:23'34" |
5 | 05'55" | 00:29'29" |
6 | 05'54" | 00:35'23" |
7 | 06'33" | 00:41'56" |
8 | 05'40" | 00:47'36" |
9 | 05'41" | 00:53'17" |
10 | 05'43" | 00:59'00" |
11 | 05'43" | 01:04'43" |
12 | 05'40" | 01:10'23" |
13 | 09'07" | 01:19'30" |
14 | 05'44" | 01:25'14" |
15 | 05'41" | 01:30'55" |
16 | 05'39" | 01:36'34" |
17 | 05'43" | 01:42'17" |
18 | 05'39" | 01:47'56" |
19 | 07'26" | 01:55'22" |
20 | 05'47" | 02:01'09" |
21 | 10'05" | 02:11'14" |
21.2 | 06'19" | 02:12'32" |