8.4 km | 00:51:39 | 06:07/km日期: 2022-11-01 20:08 - 平均心率: 146 - 卡路里: 500 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93%
Pace: 05'26" / 05'37" / 06'53" / 05'35" / 07'39" / 05'27" / 07'26" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'09") | 409 / 409 |
| 2 | | 05'25" (+00'26") | 411 / 820 |
| 3 | | 05'49" (+00'50") | 369 / 1190 |
| 4 | | 05'29" (+00'30") | 391 / 1581 |
| 5 | | 05'22" (+00'23") | 406 / 1987 |
| 6 | | 14'46" (+09'47") | 199 / 2187 |
| 7 | | 05'04" (+00'05") | 403 / 2591 |
| 8 | | 05'11" (+00'12") | 400 / 2991 |
| 9 | | 05'30" (+00'31") | 389 / 3380 |
| 10 | | 05'44" (+00'45") | 380 / 3761 |
| 11 | | 05'18" (+00'19") | 407 / 4168 |
| 12 | | 05'54" (+00'55") | 13 / 4181 |
| 13 | | 22'09" (+17'10") | 135 / 4317 |
| 14 | | 05'13" (+00'14") | 404 / 4722 |
| 15 | | 05'33" (+00'34") | 393 / 5116 |
| 16 | | 05'29" (+00'30") | 402 / 5518 |
| 17 | | 05'30" (+00'31") | 400 / 5919 |
| 18 | | 05'34" (+00'35") | 383 / 6303 |
| 19 | | 20'02" (+15'03") | 144 / 6447 |
| 20 | | 04'59" | 407 / 6854 |
| 21 | | 05'24" (+00'25") | 392 / 7247 |
| 22 | | 05'15" (+00'16") | 395 / 7642 |
| 23 | | 05'14" (+00'15") | 392 / 8035 |
| 24 | | 05'20" (+00'21") | 402 / 8437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 235.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'37" | 00:11'03" |
| 3 | 06'53" | 00:17'56" |
| 4 | 05'35" | 00:23'31" |
| 5 | 07'39" | 00:31'10" |
| 6 | 05'27" | 00:36'37" |
| 7 | 07'26" | 00:44'03" |
| 8 | 05'17" | 00:49'20" |
| 8.4 | 05'17" | 00:51'39" |
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