12.0 km | 01:28:24 | 07:21/km日期: 2022-11-02 06:32 - 總爬升: 205 m - 平均心率: 154 - 卡路里: 993 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88%
Pace: 06'13" / 07'38" / 09'18" / 08'19" / 07'40" / 08'21" / 07'26" / 07'30" / 08'18" / 05'53" / 06'04" / 05'37" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'37") | 1000 / 1000 |
| 2 | | 07'38" (+02'02") | 1000 / 2000 |
| 3 | | 09'17" (+03'41") | 1000 / 3000 |
| 4 | | 08'19" (+02'43") | 1000 / 4000 |
| 5 | | 07'39" (+02'03") | 1000 / 5000 |
| 6 | | 08'21" (+02'45") | 1000 / 6000 |
| 7 | | 07'25" (+01'49") | 1000 / 7000 |
| 8 | | 07'30" (+01'54") | 1000 / 8000 |
| 9 | | 08'17" (+02'41") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'16" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 66.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'38" | 00:13'51" |
| 3 | 09'18" | 00:23'09" |
| 4 | 08'19" | 00:31'28" |
| 5 | 07'40" | 00:39'08" |
| 6 | 08'21" | 00:47'29" |
| 7 | 07'26" | 00:54'55" |
| 8 | 07'30" | 01:02'25" |
| 9 | 08'18" | 01:10'43" |
| 10 | 05'53" | 01:16'36" |
| 11 | 06'04" | 01:22'40" |
| 12 | 05'37" | 01:28'17" |
| 12.0 | 05'00" | 01:28'24" |
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