12.1 km | 01:09:09 | 05:44/km日期: 2022-11-02 17:55 - 天氣: 大雨 - 平均心率: 156 - 卡路里: 736 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 100%
Pace: 07'14" / 06'43" / 05'33" / 04'54" / 04'30" / 05'30" / 05'05" / 04'55" / 05'18" / 07'17" / 05'20" / 06'17" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'54") | 1000 / 1000 |
| 2 | | 06'43" (+02'13") | 1000 / 2000 |
| 3 | | 05'32" (+01'02") | 1000 / 3000 |
| 4 | | 04'54" (+00'24") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 05'29" (+00'59") | 1000 / 6000 |
| 7 | | 05'05" (+00'35") | 1000 / 7000 |
| 8 | | 04'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'48") | 1000 / 9000 |
| 10 | | 07'16" (+02'46") | 1000 / 10000 |
| 11 | | 05'19" (+00'49") | 1000 / 11000 |
| 12 | | 06'17" (+01'47") | 1000 / 12000 |
| 13 | | 05'54" (+01'24") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
280.53 km 
母子鱷3代 BN68寶藍37 累積 :
1716.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'43" | 00:13'57" |
| 3 | 05'33" | 00:19'30" |
| 4 | 04'54" | 00:24'24" |
| 5 | 04'30" | 00:28'54" |
| 6 | 05'30" | 00:34'24" |
| 7 | 05'05" | 00:39'29" |
| 8 | 04'55" | 00:44'24" |
| 9 | 05'18" | 00:49'42" |
| 10 | 07'17" | 00:56'59" |
| 11 | 05'20" | 01:02'19" |
| 12 | 06'17" | 01:08'36" |
| 12.1 | 05'57" | 01:08'59" |
展開計圈分析
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