10.0 km | 00:50:34 | 05:03/km日期: 2015-10-21 18:17 - 卡路里: 700 Cal - 溫度: 25°C - 濕度: 95%
Pace: 05'21" / 05'11" / 05'07" / 05'04" / 04'58" / 04'47" / 04'52" / 05'02" / 05'09" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'33") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 04'04" | 10 / 10010 |
10月累積里程 : 248.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'07" | 00:15'39" |
| 4 | 05'04" | 00:20'43" |
| 5 | 04'58" | 00:25'41" |
| 6 | 04'47" | 00:30'28" |
| 7 | 04'52" | 00:35'20" |
| 8 | 05'02" | 00:40'22" |
| 9 | 05'09" | 00:45'31" |
| 10 | 05'01" | 00:50'32" |
| 10.0 | 03'13" | 00:50'34" |
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