10.0 km | 00:51:40 | 05:09/km日期: 2022-11-03 07:07 - 平均心率: 153 - 卡路里: 671 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 99%
Pace: 05'07" / 05'11" / 05'11" / 05'11" / 05'08" / 05'09" / 05'07" / 05'11" / 05'07" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 29 / 10029 |
體檢休跑一天後的05:10定速跑10K，後5K有點撐
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 301.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'11" | 00:10'18" |
| 3 | 05'11" | 00:15'29" |
| 4 | 05'11" | 00:20'40" |
| 5 | 05'08" | 00:25'48" |
| 6 | 05'09" | 00:30'57" |
| 7 | 05'07" | 00:36'04" |
| 8 | 05'11" | 00:41'15" |
| 9 | 05'07" | 00:46'22" |
| 10 | 05'09" | 00:51'31" |
| 10.0 | 05'05" | 00:51'40" |
展開計圈分析
留言 
